I'm a male 21 years old. Height 5'9" and weight 57kg. I'm having this kind of posture ( pictures attached ) . My questions are from physiotherapists 1) How can I get normal posture? 2) How much time is required for complete recovery...
I have a bad looks bad when i tuck my shirt inside pant. Can u suggest me something effective i am shared pictures can u tell me which type of bad posture it is.