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Asking For Self, Male 21, Lahore
I'm a male 21 years old. Height 5'9" and weight 57kg. I'm having this kind of posture ( pictures attached ) . My questions are from physiotherapists 1) How can I get normal posture? 2) How much time is required for complete recovery of posture to it's normal position? Kindly guide.
kb se Hy medicine se posture theek ho skta Hy ap pareshan na hon detail bat kr lain kindly book appointment with me
you have very rounded shoulders.
that means tight pectoral muscles and weak rhomboids and lower traps
you need:
pectoral muscle stretches
rhomboids strengthening
chin tuck ins
and few other exercises to reverse the posture
regards.
Well, postural problems usually muscle weakness ya tightness ki wajah se hote hain.ap normal posture tubhee adopt karen ge jub apke muscles apko allow karen ge uske lia all you need is to identified kise stretch karna hai or kise strengthen karna hai
Where are you from ?? City??
1 month ago
You can book online appointment slot for further assesment and treatment thankyou
1 month ago
visit your nearby physiotherapist get yourself assessed and treated accordingly. it will be recovered.
Ye time le ga thora sa lekin thek ho jaye gaa stretching strengthening techniques used krna hon gi Kisi achy or professional physiotherapist se appointment lean
depends on your condition...
ap ko multiple sessions leny parain ge
1 month ago
posture belts are avaliable
it will take time approx 2 weeks depending on your muscle strength
ap appointment lyn
baqi ap ko guide kr duga.
more or less thn 2 weeks depending on your muscle strength and treatment protocol.
1 month ago
Yes it is treatable. You can book your appointment at Global health Centre with posture and gait training expert certified from UK.
DPT Neurorehabilitation, posture & gait training (UK) Sports kinesio taping (UK) Dry needling/Acupuncture (UK) Mulligan techniques (BHR) Osteopathy techniques (CAN) ICU Physiotherapy (UK) Hijama therapist (Unani Tib medical college) General & chronic disease prevention, fitness & health guide (DM,HTN,PCOS,Fatty liver,Dementia, fibromyalgia) (UHS)(UK) | Lahore | Book Appointment
21 Positive Reviews
There are number of factors that could be discussed during first session. Being international expert we never compare two bodies having different anatomies and strength
1 month ago
DPT Neurorehabilitation, posture & gait training (UK) Sports kinesio taping (UK) Dry needling/Acupuncture (UK) Mulligan techniques (BHR) Osteopathy techniques (CAN) ICU Physiotherapy (UK) Hijama therapist (Unani Tib medical college) General & chronic disease prevention, fitness & health guide (DM,HTN,PCOS,Fatty liver,Dementia, fibromyalgia) (UHS)(UK) | Lahore | Book Appointment
21 Positive Reviews
If u have any queries you must visit and discuss with therapist after examination. Here people can lie you only
1 month ago
You need to wear posture correction belt. (figure 8 brace), also you need to do some stretching exercises of upper extremities and neck. For proper treatment consult your nearest Physiotherapist or book online appointment with a Physiotherapist. This will take approximately 3 to 4 weeks, depending on your muscles.
To maintain healthy posture is not that much difficult you have alot of videos on YouTube they really works but takes time. Start doing them today and but a posture corrector belt for your concern. That’s it do not panic
kindly consult a nearby physiotherapist for proper assessment ,diagnosis and management of your postural issue
yes it's treatable and recovery time depends on treatment start after the assessment .
posture correction belts will also help for your tight pects muscles and round shoulders but for weak postural muscles you have to strengthen them .
so consult an expert physiotherapist nearby.
Regards
First of all consult your nearest physiotherapist who will guide you about positions of sitting, standing and your working . Secondly you asked about how much time is required for cure , it depends on your will power and ability to maintain the good posture prescribed by your therapist. Good Luck?
there are simple exercises for posture correction. You can shrug your shoulder and then move them back and hold for 10 to 15 seconds. and then relax slowly.
do this exercise in atleast 15 sets and 3 times a day.
be aware of your posture all the time and try to use your mobile phone or computer etc while keping them infront of your eyes.
specific time for posture correction can not be told...it depends upon your dedication too :)
you can book a video consultation with me if you need more clarification or more exercises for this.
Thank you
Doctor of Physical Therapy (DPT) | Lahore | Book Appointment
it depends on number of factors that I can not see just by a picture like your lifestyle, your normal daily routine, what kind of work do you do whole day, how stiff your muscles are in this positionand for how long!? and are you making efforts to do proper exercises or not? So I can not tell any exact time for complete recovery. You can start the exercise and see the difference in sometime, but consistency is the key!!
1 week ago
Doctor of Physical Therapy (DPT) | Lahore | Book Appointment
The least I would say would be a month...even if not properly cured, hope to see some improvements
1 week ago
Patient
Post Owner
from almost 6 years , how it can be cured through medicine?
1 month ago
DHMS | Rawalpindi | Book Appointment
aisi medicine hain jis se theek ho skta Hy
1 month ago
Patient
Post Owner
Guide please
1 month ago
DHMS | Rawalpindi | Book Appointment
take appointment
1 month ago
Patient
Post Owner
Ok Dr.
1 month ago
DPT (Doctor of Physical Therapy) | Rawalpindi | Book Appointment
Don't misguide please...
Medicine se kabhi posture thek nai hta...
He needs Exercise.
1 month ago
Patient
Post Owner
Dr. Ali Sir then please guide
1 month ago