Profile Photo of Amna Sarfraz Nutritionist Lahore

Amna Sarfraz

Nutritionist - ماہرغذائیت

BS. Hons (Food Science and Human Nutrition) Masters of Science in Human Nutrition & Dietetics

Consultant

15 Reviews

7 Yrs Experience

Patient Questions from Amna Sarfraz

Asking For Self, Female 21

Weight Problem

Mera weight 74 kg hy or muja 65 Karna hy kia doctor rubina k weight lose solution ly sakty hu ya kui tablet hy

Asking For Self, Female 30

Ovarian Cyest

i want lose the weight from 60kg to 40kg. my hieght us 5.3 feet . my age is 30 years

Asking for Other, Male, 14 years old

Nutrition Advice

My son is 14 (height 5'). Used to attend a cricket academy 3 days a week. Really a good fast bowler. Need advice for his growth in weight and height as muscles and bones needs to be strong for modern day fast bowling

Asking For Self, Male 32

Piles Constipation

As-Salam-o-Alaikum Mjhe Na Constipation Bht Zada Rehta Hai Jis Ki Wajh Se Kch Aersa Pehla Mjhe Hemorrhoids Bhi Ho Gya Tha. Ab Hemorrhoids To Nai Per Constipation Aksar Ho Jata Hai Koi Aesa Diet Plan Bata Dein Gis Mein Fiber Zada Ho...

Asking For Self, Male, 32 Years old

Best Brands For Vitamin B12, Zinc & Omega-3 Supplements

I want to start supplements for Vitamin B12, Zinc, and Omega-3 for general health (energy, immunity, and overall wellness). Can you please suggest the best international and high-quality brands that are known for purity, effectiven...

Asking For Self, Male 28

Water Intake In Summer

Hi there I want to know how much water intake should be done in summer. how many glasses of water are enough to be hydrated?

Asking for Self, Female, 21 years old

Pcos Weight Gain (Facial Hair, Hair Fall, Mood Swings, Bloating Irregular Periods)

Mujhe weight loss krna hai mera weight 58 hai mai chahti hun 45 ho jaye weight stuck hai diet kar kr k thak gai hun

Asking for Self, Female, 21 years old

Pcos Weight Gain (Facial Hair, Hair Fall, Mood Swings, Bloating Irregular Periods)

Mujhe weight loss krna hai mera weight 58 hai mai chahti hun 47 tak aa jaye plzz help

Asking For Self, Male 45

Need To Help To Lose Weight

My weight is 89 kg as per my age my BMI is 30.1 i want to lose my weight hany experience doctor can help me please

Asking For Self, Female 18

For Weight Gain

i am 18 and i have no underlayment medical issues as i have already done my ultrasound and blood test i am skinny from childhood my diet is okay as well i try my best to have calorie rich diet but i am not gaining weight my weight i...

Asking for Sister, Female, 33 years old

Low Iron Serum & High TIBC, Low MCV & MCH, High RDW CV, High MPV Fl, High Monocytes

Iron deficiency is not being overcome despite of eating healthy diet and taking supplements.

Asking for Other, Male, 14 years old

Weight Loss

Mera son bht overweight h 82kg plz koi diet plan bta dn

Asking For Self, Male, 32 Years old

Diet Routine For Single Kidney Person

Hi, I have one fully functioning kidney Alhumdulillah. I need to consult with a nutritionist for proper diet. Doctors advised me to limit my salt and meat intake. But I need to know how much fast food weekly i could take like pizza/...

Asking For Self, Male 25

Nutrition Suggestions

Salam gym workout mn weight gain krne k ley nutritionist ne Barely Porridge recommend kia tha lkn wo iraq mn mil ni raha koi nutritionist plz kch or recommend kr sakta hy

Asking for Self, Male, 27 years old

Weight Increase

I am 27 years old male. My height is 5 ft 7 in. My weight is just 58 kg and face & arms are very slim. I want to increase my weight by 6-8 kg. Which foods should I include in my daily diet to increase weight in a healthy w...

Asking For Self, Female 31

Underweight

I need consultation for weight gain my weight is too low. I tried everything but all in vain. being underweight is the cause of issues in my personal life . suggest me a doctor pls

Asking For Self, Male 25

I Want Gain My Waight

my name is Bilal i m 25 year old my waight is 58 and my height 5.8 i m under waight i m skinny i want to gain weight

Asking For Other, Male 26

Diet Plane

mera 9 month ka baby hy mjy unko diet m kya dena chahye or kis trh unko food or milk dn kindly mjy guide kr dijiye..

Asking For Self, Female 48

Hair Loss

I am having severe hair loss . whenever I comb, my hair, they come out like a bunch. And their growth is extremely slow . I am really worried. Please guide me . And it would be really appreciated if you could recommend me a good s...

Asking For Self, Male 18

How To Gain Weight

anything I eat it can't give me wealth