Talk to Dietitian/Nutritionist on Nutrition Suggestions
Asking For Self, Male 25, Karbala
Salam gym workout mn weight gain krne k ley nutritionist ne Barely Porridge recommend kia tha lkn wo iraq mn mil ni raha koi nutritionist plz kch or recommend kr sakta hy
Hira Fatima - Nutritionist
DND (Doctor of Dietitian & Nutrition) | Multan
It's not necessary to use only this product you can use different products for weight gain too
Amna Sarfraz - Nutritionist
BS. Hons (Food Science and Human Nutrition) Masters of Science in Human Nutrition & Dietetics | Lahore
15 Positive Reviews
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You can use oats or muesli or wheat porridge
and if any one of these are not available then you can consult an appointment
Mr. Qasim Nisar - Nutritionist
Doctor of Dietetics and Nutritional Sciences (DDNS) | Lahore
1 Positive Reviews
barley porridge is good but if not available you can go for shakes.potatoes and rice .multiple options available
Dr. Ghulam Rasool - Nutritionist
Ph.D in Biochemistry, M.Phil Clinical Biochemistry, MS (Hons) Clinical Biochemistry | Hyderabad
2 Positive Reviews
If you're looking to replace barely porridge for weight gain, you can try options like oatmeal, quinoa, or rice porridge, which are higher in calories and offer more nutritional density. You can also add calorie-dense ingredients like nuts, seeds, nut butter, dried fruits, and coconut milk to boost the calorie content. Additionally, incorporating protein sources like Greek yogurt or protein powder can help support muscle growth alongside the increase in calories.
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Ms. Hirah Shakoor - Nutritionist
| BS (Hons) Human Nutrition and Dietetics | M.Sc. (Hons) Human Nutrition and Dietetics | | Faisalabad
5 Positive Reviews
For proper guidance book an appointment with me
mashed potatoes after you bake them
add butter and canned beans
Ms. Amna Khan - Nutritionist
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad
63 Positive Reviews
I'll send a recipe of protein supplement that you can make by yourself at home let me know if you are interested then book appointment
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