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Asking for Self, Male, 27 years old, Gujrat
I am 27 years old male. My height is 5 ft 7 in. My weight is just 58 kg and face & arms are very slim.
I want to increase my weight by 6-8 kg.
Which foods should I include in my daily diet to increase weight in a healthy way?
book an appointment
eat hight calories food items
eat frequently
3 4 meals per day
have fresh fruit juices atleast once a day
to have customise diet diet plan book an appointment
Book your appointment for detailed customized plan
Better to get your customised Diet plan it will help you to gain weight in a healthy way.you can consult me for it
to gain weight you need to follow a proper diet plan. it's so easy to manage weight with your diet. book your appointment.
increase your daily kcal
Include milkshakes, Dates, Sandwiches, oatmeal, Potatoes,
carb rich foods. also do weight training at gym
kindly book an appointment
book an appointment
kindly book your appointment for online consultation first.
follow a proper diet plan with exercise
kindly Book your appointment for proper guidance .
yes sir you can easily gain weight
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad | Book Appointment
1 Positive Reviews
sir kindly book appointment through marhum app then on call we'll discuss about your health related concern in detail and I'll guide you for further action
2 months ago
book appointment at marham
6 Positive Reviews