Talk to Dietitian/Nutritionist on Weight Increase
Asking for Self, Male, 27 years old, Gujrat
I am 27 years old male. My height is 5 ft 7 in. My weight is just 58 kg and face & arms are very slim.
I want to increase my weight by 6-8 kg.
Which foods should I include in my daily diet to increase weight in a healthy way?
Amna Sarfraz - Nutritionist
BS. Hons (Food Science and Human Nutrition) Masters of Science in Human Nutrition & Dietetics | Lahore
book an appointment
Arooj Rauf - Nutritionist
M.Phil (Scholar), BS (hons) Food and Nutrition | Faisalabad
53 Positive Reviews
eat hight calories food items
eat frequently
3 4 meals per day
have fresh fruit juices atleast once a day
to have customise diet diet plan book an appointment
Dr Saba Hussain - Nutritionist
MSC (Dietitian & Nutritionist) BSC Hons (Dietitian & Nutritionist), Certified Registered Dietitian Emory University USA | Rawalpindi
22 Positive Reviews
Book your appointment for detailed customized plan
Better to get your customised Diet plan it will help you to gain weight in a healthy way.you can consult me for it
Ms. Tayyaba Zulfiqar - Nutritionist
| Doctor of Diet & Nutrition Sciences | MS Human Nutrition and Dietetics | | Lahore
23 Positive Reviews
to gain weight you need to follow a proper diet plan. it's so easy to manage weight with your diet. book your appointment.
Dn. Fatimah Abdyab - Nutritionist
BSc (Hons.) Human Nutrition & Dietetics | Rawalpindi
22 Positive Reviews
increase your daily kcal
Include milkshakes, Dates, Sandwiches, oatmeal, Potatoes,
Dr. Ibraheem Naeem - Nutritionist
MBBS, MD (USA), DipHM, PgCert in Aesthetics (UK), PgCert in Nutrition (USA) | Lahore
15 Positive Reviews
carb rich foods. also do weight training at gym
Ms. Hunza Shafqat - Nutritionist
BS Hons, PGD (Nutrition & Food Sciences) | Lahore
17 Positive Reviews
kindly book an appointment
Ms. Afnan Fatima - Nutritionist
BS (Hons) Food Science and Technology | Sargodha
67 Positive Reviews
book an appointment
kindly book your appointment for online consultation first.
Ms. Fakeeha Maryam - Nutritionist
PGD Public Health Nutrition & Lifestyle Medicine, M.Phil Food Science & Human Nutrition , BS Food & Nutrition | Lahore
180 Positive Reviews
follow a proper diet plan with exercise
Ms. Ayesha Nasir - Nutritionist
BS (Hons) Human Nutrition and Dietetics | Rahim Yar Khan
139 Positive Reviews
kindly Book your appointment for proper guidance .
Ms. Amna Khan - Nutritionist
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad
63 Positive Reviews
yes sir you can easily gain weight
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad | Book Appointment
3 Positive Reviews
sir kindly book appointment through marhum app then on call we'll discuss about your health related concern in detail and I'll guide you for further action
1 year ago
Sunmbal Aziz - Nutritionist
BSc (Food Science And Technology) | MSc (Food 7 Nutrition) | | Sargodha
74 Positive Reviews
book appointment at marham
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