Talk to Bariatric Surgeon on Constipation And Weight Gain
Asking For Self, Female 21, gojra
weight quickly gain and constipation issue
Ms. Maryam Tahir - Nutritionist
BS (Hons.) Food & Nutrition | Rahim Yar Khan
I can help and guide you properly
try include more fruits, vegetables, whole grains, and plenty of water to improve digestion and relieve constipation. Add healthy fats like nuts, seeds, to support weight management.
Can I ask how often do you experience constipation in a week?
consult me for diet plan if u want
https://www.marham.pk/online-consultation/clinical-dietician/karachi/fiza-noor-68217
If you're gaining weight fast and feeling constipated, it could be from a low‑fiber diet, dehydration, or reduced activity. Start by adding a cup of fruit or a handful of berries each day, and drink at least 8 cups of water. Try a small serving of whole‑grain toast or a spoonful of ground flaxseed with your meals. Gentle movement like a 15‑minute walk after meals can help. If you still feel stuck after a week, consider a natural stool softener like prunes or a mild over‑the‑counter laxative. Keep a food diary to spot patterns. If the constipation lasts more than a few days or you notice pain, see a clinician for further evaluation.
If you want to get a nutrition consultation i am just a click away.
This may be due to some stress or lesser activities. Start walking for half an hour daily. This will surely resolve all your problems.
if you have any stress, or anxiety than book an online appointment with me. I will surely help you
mam kitna weight ha aap ka?
dietary routine,?
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