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Asking For Self, Male 26, skrdu
Meri hight 175cm hy or wazan 80 kg hy
Dear brother proper diet len.. or exercise kren in Sha Allah weight kam hojyga.. werna appointment len toh ap ko pura plan bna dungi.. jazak Allah
Consult Prof Maaz ul Hasan on thursday in opd of Shalamar Hospital Lahore
Assalamu alaikum thanks for asking
Improve your diet avoid oily fried food, sweets, bakery items, food from outside, include protein and calcium rich foods in your diet like meat fish chicken egg fresh seasonal fruits and vegetables.
Do daily excerise and brisk walk 30-40 minutes.
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