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Asking For Self, Male 24, Lahore, Punjab
Azeem Age 24 /male Weight 43kg Height 5 feet 3 inches BMI 16.4
i am under weight. i want to gain weight. i got my cbc, lft, thyroid profile and testosterone levels done today. all these tests are normal but i am unable to gain weight.
Routine hectic hai aor disturbed hai. But i eat healthy. 1st time university aor 2nd time job. Subha 8 bajay ghar sy niklta hn aor raat 12 bajay wapsi hoti hai. Nashtay ka time fix hai mera. Baqi lunch aor dinner ki timing fix nhi hai. Daily up n down hoti rehti. Haan yeh hai k main khaana saada khata aor acha means ghar ka bna khata hn. Breakfast mein fried egg, 1 partha aor 1 cup chaye. Lunch aor dinner chamge hotay rehtay. Vegetable, meet, chicken jo b ho sb khata hn. Bhook b achi lgti hai mujhy.
As a bariatric surgeon, I only treat obesity. Thanks
u can add protein shakes in your diet. it'll help to gain weight. take 2-3 times snacks in-between meals.
For detailed diet plan you can book online consultation.
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