Talk to Bariatric Surgeon on Weight Loss
Asking for Self, Female, 28 years old, Peshawar
Mera weight 70 hai and mein 45 karna chahty ho Ghar mein khud diet start kia hai roti chawel chori hai exercise bhi kar rahy ho walk bhi kar rahy ho 10 September se start kia hai 72 se 70 hwa hai mein is ko jaldi loss karna chahty ho kia karo
your daily routine? sleep schedule? diet? screen time? any stress? diet?
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Patient
Post Owner
Breakfast one cup of tea without sugar and wholegrain ata ik roti
Lunch vegetables salad
Snack nuts and one cup of milk
Dinner up to 8 o'clock salan
Subha uth k pahly exercise karty ho and one hour walk
1 year ago
MBBS | Multan | Book Appointment
you can contact me online,what sapp, inshAllah you'll be fine with med and lifestyle changes
1 year ago