Talk to Clinical Dietician on Question Related To Weight Gain

Assalam-o-Alaikum, my name is Danish and I am from Islamabad. I am 30 years old, my height is 5'8" and my weight is 86 kg. I want to reduce my weight to 60-75 kg. Please guide me with a proper diet plan. My daily routine is that I get up early in the morning around 7 AM and my office timing is 8 AM to 5 PM. For breakfast, I have 2 boiled eggs, a slice of bread, and milk cream. In the evening, I skip lunch in the office. After coming home from the office, I eat meat biryani and chicken biryani. I totally avoid vegetables, but I drink a lot of water. Yesterday I was curious to check my weight and it was 86 kg. Please guide me with a proper diet plan.