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Asking for Self, Female, 22 years old, Faisalabad
Asalam alaikum Mery right side k jaw me slightly sa pain hota ha bht kum lkn cracking ki awaz ziada ati ha brush krty time... munh pora ni kholta ur phr crack k bd khulta ha... Khana khany k time b esy hota...koi exercise ya supplement bta dyn thank you
walikum salam
might be related to TMJ disorder. please get a physical checkup to a competent dentist.
aik OPG xray karwayn, aur oral and maxillofacial surgeon k pas jayn
tak stage diagnose hujaye and accordingly manage hujaye
opg visit dentist near u
Walaikum assalam,
Based on your symptoms (jaw cracking sound, slight pain, and difficulty opening the mouth), this is most likely related to a TMJ (jaw joint) issue, often due to disc displacement or joint strain.
For now, you can:
• Avoid hard or chewy foods (like gum, nuts)
• Try not to open your mouth too wide
• Apply warm compresses (10–15 minutes, 2–3 times daily)
• Stick to a soft diet
However, since your mouth opens only after a “crack,” it’s important to get it properly evaluated, as this condition can worsen if ignored.
You’re welcome to visit me for a detailed examination so I can diagnose the exact cause and plan appropriate treatment (exercises or a splint if needed).
Patient
Post Owner
Nutrifactor k magnesium, calcium ya vitamin d3 k supplement use kr skty ha?
3 weeks ago
You can take calcium, vitamin D3, or magnesium supplements, but honestly, they won’t directly fix the jaw clicking or restriction.
This issue is usually related to the jaw joint (TMJ) and its disc position, not just a deficiency. Supplements may support overall bone and muscle health, but they won’t correct the underlying joint problem.
Since you’re already having limited mouth opening with a “click,” it’s better to get it properly assessed so we can manage it early and prevent it from worsening.
You can visit me for a detailed evaluation, and I’ll guide you with the right exercises and treatment plan according to your condition.
3 weeks ago
kindly visit a clinic, its related to tmpd or disc displacement
walaikum Assalam
these are signs of tmj disc displacement.
visit to dentist and give him history and get full evulation x-ray.phr os k bad Sahi pata chly ga.
for now.
hot compression.
forcefully mouth open ni krna.
night guard use Karen .
tmj problem kar rha hai aap ka
Dr se consult karain
proper nend hony chaye
warm salty water se rinse bhe karain
tmj problem
tab neuberol forte subha sham 4 days
online appointment homeopathic treatment
It\'s a Tempromandibular Mandibular issue.
App ka masla Gabra ka pathoon ka hai. OPG X-ray required. Visit a Oral Surgeon for better evaluation.
For supplements you can take Nuberal forte (1+0+1) for 5 days. But for further treatment & exercise its better you visit a Dental Surgeon
No exercise, OPG xray kare . Ek hafta pain killers subha sham khai or naram khana khai . Dr ko zaroor dekhai . Wisdom teeth ko check kare . Joints ko zoor na de
wsalam,
apko most probably tmj ka issue aa raha hai Jo kae jaw ka joint Hota hai..olive oil ko Neem garam sa kr kae os sae massaj krae jaw ka and tizanidine muscle relaxant lae once a day before sleep ..and vitamin D apna test krwaye if it\'s low then vitamin D and calcium supplement lae ..jesae kae sunny D capsule and C c 1000
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