Talk to Fitness Trainer on Creatine Or Protein Powder
Asking For Self, Male 33, Rawalpindi
Kindly guide which is good for gym strength training? Creatine or Protein Powder
strength training exercise is best , and try to use protein powder made in home not from market , as they contain alot of steroids
Both are for different purposes you can take creatine to get more anergy and power on floor on the other hand you can take protien powder because its your muscle’s food and you can’t get such a certain quantity only through food so that’s why we use protien powder to complete our portion intake.
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Post Owner
Can you share recipe or ingredients?
1 year ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
contact me I will guide you
1 year ago