Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Male 36, Karachi
Hi, I got my cholesterol tested today and result is 192. In December it was 147. I walk 5-6 km daily and I want to control it naturally. What should I do?
Salaam do you have family history
Do you have diabetes/hypertension or any other cardiac illness
What is your weight
Share your dietary routine with me. You should control your cholesterol intake in your diet , which will be good for your heart health too , for cholesterol lowering diet plan Customized according to your calorie requirement, you can book online appointment with me.
Regards
Dietary and lifestyle modification is important. If you have family history of high cholesterol level then you will have to take cholesterol lowering medicine if diet and walk is not working.
Ok that's very pleasant to hear about your daily walk habit. Cholesterol at 192 mg/dl is still in desirable range, we should be more concerned about triglyceride levels which are higher than upper normal limits. Don't worry at all ,all of this can be achieved with a proper controlled diet. Replace canola oil & Soya bean oil from your diet with Olive Oil. Avoid beef and its products. Avoid butter and other fatty products. With strict compliance you can control it within 04 months. Thank you.
Assalamualikum
Do Regular Excercise Walk/Jog for 20 to 30 min. Proper Healthy Diet will Help too. Use Olive Oil and Apple Cider Vinegar Daily. The Key in Controlling Cholestrol is Lifestyle Modification. Weight Reduction has a major role in Controlling Cholestrol too. InShaaAllah you'll do great with minor efforts.
You can Consult Online too for any Health Related Queries and Guidance when Needed.
Regards
https://www.marham.pk/personal/15894
still in limits but you should do 30min. walk daily plus avoid all fried and bakery foods better to use olive oil for cooking
for further information please contact me
Are you hypertensive,any family history of DM or HTN,your age and current weight required for prescription
1)agar aap ki family mey sudden death ya pancreatitis ya 50 years sey kam age mey heart attack ya faalij ki history nahi, aur agar aap ko khud BP ya sugar ki beemaari nahi, tou aap ney cholesterol kyun check karwaya.
a major problem in Pakistan is that tests and medicines are available on demand without proper specialist advice.
for healthy lifestyle and diet advice, please take appointment
https://www.marham.pk/doctors/karachi/internal-medicine/dr-ayesha-khalil
weight reduction will be helpful,do regular exercise and walk daily for 15 minutes...avoid fatty foods ,,use olive oil and fresh fruits and veges,drink alot of water.....
for more details plz take appointment dr arooj haider
If your daily dietary habits and activity level are optimal, you might need medicines to lower your cholesterol and triglyceride. Also, Mediterranean diet is known to lower cholesterol and triglycerides too.
3 Positive Reviews