Talk to General Practitioner on I Have Shin Splint Problem In Both Feet My Muscles Are Very Painful I Have Been To Many Doctors But Nothing Helped If You Guys Help Me
Asking For Self, Male 22, sohrab ghot
I have shin splint problem in both feet my muscles are very painful I have been to many doctors but nothing helped if you guys help me
Dr. Rashaan Bangush Kashif - General Practitioner
MBBS | Islamabad
take Tab Dicloran 50mg subah shaam
tab Risek 20mg before sleep
do light excercise minimal one
Dr. Samiha Zubair - General Practitioner
MBBS, FCPS (Training Complete) | Karachi
17 Positive Reviews
Salam
firstly removing the factors that cause
if you are into fast running or fast walking over hills, into long and stressful training, or into hobbies like basketball playing or throwball etc avoid.
Secondly, utilise the RICE method
of
Rest
Ice packs on sore area
Compression stocking especially during job hours
n elevating limbs at end of day or by pulling 2 pillows
if still not you need combination of good physiotherapist and orthopaedic
Salam
1 . Rest
2 .Ice your shin several time in a day for 3 days .
3.use arch support
4. tab... naproxen
contact physical therapist for stretching exercises over the front part of the shin
avoid excessive physical activities that increase pain or discomfort
do ice packs on affected are 3-4 times a day
physiotherapy or exceecises at home
naoroxen tab 500mg,subh sham for 3 days
sath mn risek capsule lain 20mg wala..breakfast a 30min phly..
Dr. Muhammad Luqman - General Practitioner
MBBS | Karachi
Avoid extra physical activities
icing
fastum gel local application BD for 1 week.
Serum Creatinine krwao and then book a appointment
Dr. Irfan Mehmood Malik - General Practitioner
MBBS | Rawalpindi
Try to find out the actual root cause, and for that better consult with some good Orthopaedic Consultant ...
till then
-Try to avoid extensive exercise
-Ice packs on affected area for couple of times a day
- Tab. Synflex 500mg Subha Sham khaane k baad
-Voltral Gel ,apply twice a day.
- Physiotherapy at home or may consult some good Physiotherapist .
Dr. Ramsha Ahmed Malik - General Practitioner
MBBS | Rawalpindi
First of all if you are doing any kind of vigorous exercise stop it...
If you are overweight try to lose weight with light exercises or simply walk...Take tab flexin 500mg twice a day for 5 days and apply fastum gel on affected area and cover with crepe bandage... if nothing works do consult an orthopedic physician
First of all , Dont put much strain to avoid unnecessary pain . Use Tab Xobix 15mg one tablet subha sham for 5 days. Tab Tonoflex P aik rat sonay sy pehly.Consult a good physiotherapist as well.
First of All, yu need to relax yourself as it usually self resolving condition (takes few days if the main cause is eliminated)
1. If you're doing any overdo physical activity, stop that(rest from all those activities which cause you pain or discomfort)
2.take advil/naproxen twice a day (after meal)
3. Elevate the affected leg during lying in bed (it would be very soothing)
4. If symptoms don't resolve in few day til one week Go for a proper physical consultant to orthopedic physician(to find out the real cause of this condition) ...
If yu have any further queries, don't hasitate to ask!
take proper rest for muscle relaxing and dont do any massage or hard work .. and book an appointment for proper treatment
By (Rice Method )
1- Rest from All activities that cause pain, Discomfort, swelling etc
2-Ice pack apply on affected areas for 10 t0 15 minutes
compression. Apply Sleevs to reduce inflammation on shins
4-Elevation of affected parts
then
take Tab.Distlgesic and Cap.Celbex 100mg twicly atleast 1week
Take Adequate Rest and try to reduce the activities that increases the pain. You can do light exercise which would be very beneficial. Take Naproxen 500 mg twice a day for 3 days. Apply Ice packs to the affected area it would help ease the pain. You can also try compression sleeves. Try this for one week. If your problem persists. You should consult a rheumatologist as there can be a more bigger problem underlying and needs to be investigated.
Dr. Farwa Qasim Pt - Physiotherapist
DPT Neurorehabilitation, posture & gait training (UK) Sports kinesio taping (UK) Dry needling/Acupuncture (UK) Mulligan techniques (BHR) Osteopathy techniques (CAN) ICU Physiotherapy (UK) Hijama therapist (Unani Tib medical college) General & chronic disease prevention, fitness & health guide (DM,HTN,PCOS,Fatty liver,Dementia, fibromyalgia) (UHS)(UK) | Lahore
68 Positive Reviews
https://www.marham.pk/doctors/lahore/physiotherapist/farwa-qasim
it is easy to treat through rehabilitation
book appointment with me
put the heel pad in your shoe .
dont walk barefoot.
check ur vit b12 and vit d3 levels firstly
Detailed history is need. kindly book an online consultation
kindly consult a rheumatologist
Consult for online consultation please
Need full history online consultation is needed
Dr. Amjad Sahu - General Practitioner
MBBS | Bahawalpur
please check your bsr... if you are over weight reduce your weight... do daily walk
Dr. Maqsood Ahmed - General Practitioner
MBBS | Sukkur
take tablet paracetamol or ibuprofen two times a day
gentle exercise suvh as yoga
exercise on soft ground
Kindly give your proper history.
or book an appointment to complete consultation.
Dr. Gulshan Zahra - General Practitioner
MBBS | Fort Abbas
Better work with the physiotherapist or take painkillers
First of all, search the causative agent Now a days using mobile phones , and sitting posture major cause of all these issue .
Use screen by sitting straight.
Use soft pillow having width of your hand fist .
Use multivitamins
Seacal , mabil on daily basis for 3 months .
In diet Use beetroot , carrot and lemon juice on daily basis.
Take painkiller ceflam 50mg for 7 days .
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