Talk to General Practitioner on Low VO2 (Cardio Fitness) Level
Asking For Self, Female, 23 Years old, Lahore
Salam Doctors, I was randomly looking at my health data (phone app) and I just saw my VO2 max level is 26.3. Please guide me what can I do about it to make it better. I have a somewhat sedentary lifestyle, long working hours. I do walk but it’s not regular.
Dr. Sadia Asif Ali - General Practitioner
MBBS, MCPS (Cont.) | Karachi
consult a dietitian for a healthy diet plan and walk daily and repeat reports after one month
Dr. Jazib Atta Gunjial - Internal Medicine Specialist
MBBS, PGD (Family Medicine).Post graduate diploma in Diabetology | Sargodha
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