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Anam Umair - Nutritionist

BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore

65 Positive Reviews

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Indigestion — also called dyspepsia or an upset stomach — is a general term that describes discomfort in your upper abdomen. Indigestion is not a disease, but rather some symptoms you experience, including abdominal pain and a feeling of fullness soon after you start eating.

You can also do some things on your own to ease your symptoms:

Try not to chew with your mouth open, talk while you chew, or eat too fast. ...

Drink beverages after rather than during meals.
Avoid late-night eating.
Try to relax after meals.
Avoid spicy foods.
If you smoke, quit.

AVOID the foods that triggers
black pepper, garlic, raw onions, and other spicy foods.

chocolate.

citrus fruits and products, such as lemons, oranges and orange juice.

coffee and caffeinated drinks, including tea and soda.

peppermint.

tomatoes.

keep your diet on
Lettuce, celery and sweet peppers – These mild green veggies are easy on the stomach – and won't cause painful gas. Brown rice – This complex carbohydrate is mild and filling – just don't serve it fried. Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.
Bananas. This low-acid fruit can help those with acid reflux by coating an irritated esophageal lining and thereby helping to combat discomfort. ...

Melons. Like bananas, melons also are a highly alkaline fruit. ...

Oatmeal. ...

Yogurt. ...

Green Vegetables.


For further nutrition assessment please book an appointment through Marham
THANK YOU
DR ANAM

Here's the link to my Marham profile: https://www.marham.pk/doctors/karachi/nutritionist/anam-umair

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send me msg detail in urdu speak plzzz

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5 years ago

Ms. Zoya Siddiqui - Nutritionist

BS(hons) Nutrition and Dietetics | Lahore

86 Positive Reviews

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Take online consultation booked with me.
Your issue will be addressed properly.
Regards