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Tehmina

Nutritionist

Karachi

9 years experience . 12 reviews

Diet Counselling Weight Management Renal Disease (hemodialysis)
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Dietitian/Nutritionist

Overweight

Can you give ne diet plan age 29 weight 119 height 5 fit 9 inch an how much i am overweight?
Dietitian/Nutritionist

Want To Lower My Blood Pressure Through Lifestyle, Looking For A Structured Plan

Want to lower my blood pressure through lifestyle, looking for a structured plan I'm a 40-year-old woman, 5'2", around 85 kg. I've been diagnosed with hypertension (readings as high as 190/110, often around 170/100). I've al...
Dietitian/Nutritionist

Weight Gain

Mera weight bohath slow cutdown hota ha. Weight 128kg ha. Verecose Ka b pb ha. 2 c section ho chukay Han. Ek Overy or utrrus remove ha
Dietitian/Nutritionist

I Want To Loose Weight Fast

I want to lose weight fast please give me any reccomendation mny bht bar weight lose kia ha lkin hmesha phr ma brha lta hu ab mra weigh hor zaida hogya ha i am software Engineer subha 11 sy 8 bjy tk mri duty ha mra weight 85 ha heig...
Dietitian/Nutritionist

​"Need Advice For Healthy Weight Gain - Fast Bowler"

Assalam-o-Alaikum, main 19 saal ka fast bowler hoon. Meri height 6'2" aur wazan 69kg hai. Kafi koshish ke bawajood wazan nahi barh raha. Meri daily cricket practice aur study ki routine hai. Kya aap mujhe muscle building aur weight...
Dietitian/Nutritionist

After Pregnancy Belly Fats

November 2025 me mera C-section howa tha. Stitches ki waja se mera abdomen swell horha tha but phir slow slow mera pait bahir aata gya or abhi almost aisy horha hai jaisy 5 6 months ka baby ho belly me utna bharh gya hai.. kindly mj...
Dietitian/Nutritionist

Assalam O Alaikum Mari Age 19 Hai Weight Gain Karna Hai Mai Heathly Hona Chahata Ho Mj Btye Mai Kia Kro Bht Kuch Kia Hai Khya B Hai But Still Wase Hi Smart Ho Ghar Wala Khata Khaya Peya Lagta Nhi Ha Or Mj Btye M Kasy Healthy Ho Face Thora Healthy

Assalam o Alaikum Mari Age 19 Hai Weight gain karna Hai Mai Heathly Hona Chahata Ho Mj Btye Mai Kia Kro Bht Kuch Kia Hai Khya B Hai But Still Wase Hi Smart Ho Ghar Wala khata khaya peya Lagta Nhi Ha or Mj Btye M Kasy Healthy Ho Face...
Dietitian/Nutritionist

Weight Loss

Mra weight 65 ha age 25 ha mai bht pryshan hn zyda kch khati b ni hn but weight asy ha pregnancy abi ni hui 6 month shadi ko huy yun feel hta ha pait pa zyda fat ha mai 10 kg weight loss krna chahti hn
Dietitian/Nutritionist

Weight Loss

I am 20 years old I have 76 kg weight I want to loss I do regular exercise in ground but still I have a lots of fat .I stop eating partha I start two slice of bread in morning from 3 days how do I loss my weight one month
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