Talk to Dietitian/Nutritionist on Sugar Problem

Ms. Maryam Tahir - Nutritionist

BS (Hons.) Food & Nutrition | Rahim Yar Khan

255 Positive Reviews

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Abeera Shahbaz Khan - Nutritionist

DDNS (Doctor of Dietetics & Nutritional Sciences) | Sheikhupura

10 Positive Reviews

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Ji haan, aap gandum (wheat) ki roti ke saath shami kabab bilkul kha sakti hain. Yeh aapki gestational diabetes k liye ek accha aur balanced combination hai.
Aapko in baaton ka khayal rakhna chahiye:
1. Roti ka size bohot bada nahi hona chahiye kyunki zyada carbs sugar barha sakte hain. Ek choti ya darmiyane size ki roti (choker wale aate ki) aur 1-2 shami kabab aapki sugar ko stable rakhne mein madad karenge.
2. Shami kabab mein maujood daal aur gosht apki sugar ko ek dum barhne se roktay hain aur bache ki growth ke liye bhi behtareen hain.
3. Kabab ko deep-fry karne ki bajaye shallow fry krein taake extra fats se bacha ja sakay.
4. Is khane ke saath ek bowl salad (kheera, tamatar, band gobhi) zaroor shamil karein. Salad ka fiber sugar ko control mein rakhta hai.
5. Khany k 2 ghanty baad apni blood sugar zaroor check karein taake aapko andaza ho ke yeh meal aapki body ko kaise suit kar raha hai. Apne gynecologist ya endocrinologist se regular rabtay mein rahein.

Ms. Saba Hussain - Nutritionist

MSC (Dietitian & Nutritionist) BSC Hons (Dietitian & Nutritionist), Certified Registered Dietitian Emory University USA | Islamabad

29 Positive Reviews

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