Talk to Sleep Medicine Doctor on Sleep Problem
Asking For Self, Female, 34 Years old, Lahore
My sleep pattern is very poor I can’t sleep at day time, I am mother of 3 and after whole day when I lay on bed at night it took more than hour to sleep because my mind is always alert and use to think different things. I got awake if somebody is opening the room door or even on any sound. I have noticed I never go to deep sleep because my mind is always alert. Even I wakes up if someone is snoring or due to any sound. Why is it happening to me? Why my mind never shuts off during sleep? Please help. Do i need any treatment ?
start using tab melatonime one hour before going to bed for natural sleep pattern
Sadia Naz - Clinical Psychologist
MS. Clinical Psychology, BS. Clinical Psychology, NLP, DHA Licensed | Lahore
116 Positive Reviews
Your symptoms suggest hyperarousal and possibly anxiety, which can disrupt deep sleep. Being a mother of three may contribute to ongoing mental alertness. Practicing sleep hygiene, relaxation techniques, and cognitive strategies can help. If symptoms persist, consult a clinical psychologist for therapy or assessment. You can book my appointment through Marham.
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
110 Positive Reviews
consult a clinical psychologist for to assessment to diagnose whats the problem.
you may also book an appointment with me.
thank you
Dr. Mahreen Sulaiman - Sleep Medicine Doctor
MBBS, Diploma Intensive Snoring & Sleep Apnea, Edinburgh Sleep Medicine | Karachi
6 Positive Reviews
Hello, thank you for sharing your concerns. I do understand how they could be troublesome. I would highly recommend to book a consult so that we can analyze/ diagnose and work towards a solution. Sometimes some individuals are light sleepers and are aware of their surroundings. This does not necessarily mean they don’t go into deep sleep.
Hello,there are various sleep and relaxation techniques that can be followed and practice,try to calm your mind,do meditation in a day,avoid stress and overthinking,it happens so don’t worry,before starting any medication i would recommend you to start practicing sleep and relaxation techniques.
MBBS, MCPS Family Medicine | Karachi | Book Appointment
14 Positive Reviews
Kindly book appointment for details.
8 months ago
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me its a permanent solution within days you will be completely fine
pehli baat tu yeh sumjh lein ap akeli nahi hain aur boht log hain ap jesay maslay main dosra yeh k boht sari reasons hosakti hain jin main say aik masla muscle spasm yani pathun ka kheechao hosakta hay pur sukoon neendh k liy zaroori hay apkay muscles ka relax hona mjh say appointment book krein i will guide you
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
501 Positive Reviews
Thank you for asking. This needs a detail assessment and further evaluation. Kindly book an online appointment for further assistance.
Its Completely treatable, Book Your appointment
I will help u through homeo medicine..but I need ur history before treatment...for details history book appointment through Marham app
mam kb se ha ye issue?
Kindly book Appointment through marham at SBBC ( Derma and Aesthetics)
I recommend you to go for consultation before any treatment
Consultation is Free
we offer face laser hair removal also
Get Appointment with Sleep Medicine Doctor
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
Patient
Post Owner
It doesn’t help as my mind is awake while sleeping and frequent night awakenings.
8 months ago
| | Book Appointment
u need low dose benzodizpin for sometimes than tappering
8 months ago