Eating well doesn’t have to mean spending a lot. Some of the most nutritious foods available in Pakistan are also…
Browsing: diabetes
Most Pakistani households cook the same way their mothers did. Generous oil, white rice, full-fat everything, and chai with three…
Most Pakistanis don’t overeat because they lack willpower. They overeat because the portions served at home, at weddings, and at…
Chai is the one thing most Pakistani households agree on. Whether it’s the first cup after Fajr, the mid-morning break…
Getting a lab test in Pakistan often means waking up early, sitting in traffic, finding the lab, and then waiting…
Quick Answer Sudden weight loss without trying — losing more than 5% of your body weight within 6 to 12…
Some people reach for a shawl in July. Their family is running the AC, the ceiling fan is on full…
Chest pain is one of the most alarming things a person can feel. Whether it happens after a heavy biryani…
Every May and June, parts of Pakistan turn into some of the hottest places on Earth. Multan, Jacobabad, Nawabshah, and…
Feeling drained before the day has even started is something many people across Pakistan brush off as overwork or poor…