Brown sugar is a familiar sight in Pakistani kitchens. You’ll find it in roadside dhaba chai, in halwa pots, and…
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Shilajit, known locally as salajeet (شیلاجیت), is a dark, resinous substance that seeps from the high-altitude rocks of Gilgit Baltistan…
Fatty liver disease has quietly become one of the most common liver conditions seen in Pakistani clinics. Gastroenterologists at major…
Chicken is the most widely eaten meat in Pakistan, and for good reason. Whether it’s a weeknight karahi in Lahore,…
Rice is the backbone of the Pakistani table. From a simple daal chawal on a weeknight to a festive biryani,…
Blood sugar readings can feel confusing when you are staring at a glucometer for the first time. One number before…
Haldi is one of those spices that sits in every Pakistani kitchen without anyone giving it much thought. The bright…
Sweating is the body’s way of cooling itself down, and in Pakistan’s climate it’s a daily reality. But when sweat…
Morning runners in Lahore’s Jilani Park and Karachi’s Creek Vista are onto something. A 20 to 30 minute run before…
Quick Answer Low carb diet foods in Pakistan include eggs, chicken, mutton, leafy greens like palak and methi, low-carb sabzis…