Have you ever scooped the seeds out of a fresh kaddu and thrown them straight in the bin? In most…
Browsing: diet
Dark chocolate has quietly become a staple in Pakistani households, sitting on shelves at Al-Fatah in Lahore and Imtiaz in…
Chamomile tea (Babuna Chai) helps with sleep, digestion, and mild anxiety. Learn its evidence-backed benefits, price in Pakistan, how to brew it, and who should avoid it.
Hernia pain is something many Pakistani men and women quietly live with for months, assuming the groin bulge or abdominal…
Long work hours, heavy traffic on Lahore’s main arteries, financial pressures, and the constant buzz of family obligations — stress…
Every summer, fruit stalls across Lahore, Karachi, and Multan overflow with trays of Chaunsa, Sindhri, and Anwar Ratol. Pakistanis eat…
Watermelon is one of the most beloved fruits across Pakistan, and for very good reason. Whether you are beating the…
Losing weight in the summer can be a refreshing experience, especially in Pakistan where the climate can aid weight loss…
As the summer heat intensifies in Pakistan, incorporating desi summer fruits into your diet can be a refreshing way to…
Follow a practical 7-day Pakistani diet plan for weight loss using roti, daal, and everyday foods. No crash diets. Book a nutritionist on Marham from Rs 500.