Profile Photo of Kainat Zain Nutritionist Sialkot

Kainat Zain

Nutritionist - ماہرغذائیت

| Bs.Hons. (Human Nutrition & Dietetics) | MS (Public Health) |

Consultant

4 Reviews

3 Yrs Experience

Patient Questions from Kainat Zain

Asking For Self, Female 25

After C Section Mera W8 Bht Barha Gaya Haii Please W8 Loss K Lya Kuch Bta Dain

c section k bd w8 zaida ho gya hai 2month ho gya hain w8 loss k lya kuch bta dain

Asking For Self, Male 37

I Am Diabetic, I Have A Lot Of Fat At My Belly,

belly fat is the probleum, althought i dont eat that much.

Asking for Self, Female, 30 years old

Weight Zada Hony Ka Problem

Meri age 30 year hai mera weight zada hogeya hai mere 2 bachy hain. Mera weight 61 62 hai plz ma apna weight kum krna chahti hn pait bahir ata ja ra hai koi medicine wagera bta dain for weight lose

Asking For Self, Male 25

Diet Plan In Hostel

I am a software engineer and i am living in a hostel My office routine is 9am to 6pm. Iss routine k indr office ma kuch b khany ko time nhn milta but office time k bad khana khany k bad koi or cheez khany ko dil hi nhn krta or hotel...

Asking For Mother, Female 60

Diabetes

sitaglumat 1000/50 mg myre mother yh tablet subha or sham lyte hain .magr un ki diabetes control ni hote 350 tk diabetes rhti hai

Asking For Self, Male 26

Diet Plan

sir mujhe kamzori mehsoos hoti hai thakawat bhthoti hai plz koi diet bata dain wazan bhi barh jaye thora

Asking For Self, Female 28

Over Weight

Slam doctors I have to reduce 9kg in 17days to be fit for Job.. please guide.. gym or diet or both I'm having only yogurt in breakfast cucumber and tomato in lunch and dinner. is it okay

Asking for Other Male 37

Obesity

Taking medicines for bipolar disorder which includes olanzapine and lamotrigine. Excessive weight gain due to medicine. What is the best diet suppressent to counter these affects. What will be the best diet with this diet suppressen...

Asking For Self, Female 21

About Diet

mujhy bhook kum lgti khaati hoon but kum or weight bhi 39 kg h pehly 42 tha please koi soltuion btayen k bhook lgy or khana shi se proper khaon or weight gain ho

Asking for Other, Male, 1 years old

Healthy Diet

8 months old boy k liye koi diet plan bta dan jis sy us ki health aur immune system acha ho..

Asking For Sister, Female 42

Iron Deficiency In Diabetic Patient

I want to know which fruits should we use for iron difficiency ,I'm diabetic . my hb is 5.0

Asking For Self, Male 25

My Stomach.

Hi, I'm having issues with my stomach lately. I don't feel that much hungry as I used to before. And I'm getting skinny day by day. For the past few years I've experienced sudden pain attacks. The pain however remains for a day and...

Asking for Self, Female, 27 years old

General Question

I have a query Now a days a lumpy skin disease is going on, experts are saying it is harmful to eat beef and have their milk these days. I want to ask and confirm should I avoid taking milk these days or continue to have it in P...

Asking For Self, Female 34

I Wanna Baby

I have 2 kids girls alhumdulillah. but I wanna one more child. please Guide me. how I can conceive. we are trying 2 months letter. but no result. test negative.

Asking For Self, Male 25

Need Help In Diet And Sleeping Cycle

میرا نام راشد اقبال اعوان ، میں ایک ہوٹل میں آرڈر ٹیکر کی جاب کرتا ہوں جہاں مجھے پورا دن بولنا پڑھتا ہے مطلب بارہ گھنٹے، اس بعد جب میں رات کو دو بجے گھر پہنچتا ہوں اپنے ہوسٹل تو اپنے لیپ ٹاپ پر کام کرتا صبع کے چھ بجے تک ، مطلب میں ٹ...

Asking for Self, Female, 25 years old

Sunndenly Weight Gain

Hello Mam, I'm doing a full time sitting job and I've gained a lot of fat suddenly... So please suggest me a diet plan according to my busy schedule.

Asking For Self, Male 21

Weight Gain

mra 2020 ma weight 60kg tha uska bd down hona shoru ho gya h ab mra weight 40 hai mujy apka weight gain krna h mujy diet bta dy jis sy ma apna weight gain kr sko

Asking for Other, Female, 3 years old

Don't Eat Anything

My daughter is 3 year old, the problem is she don't eat anything. I feed her forcefully. She can spend whole day without eating anything. How to increase her appetite? Any syrup?