i m trying to lose weight from the last 4 years and i did not achieve my goals. now i m fed up doing exercises and dieting. I want to be free from baggage of extra fats.
BS. (Hons.) Food, Nutrition & Dietetics, PGDD | Lahore
In order to get to any conclusion, i need to know your detailed history first. What kind of diet were you having? Did you get the diet plan from a dietician or it was self-made plan? You could be suffering from hypothyroidism too if your weight is increasing consistently. What is your physical activity level?
Actually the thing is that if the diet plan was self-made than it is possible that it contained food items that were high caloric but you're unaware of it. You need to get a diet plan from a dietician.
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2 years ago
MBBS, FCPS (Ongoing) | Peshawar
for obesity there is a solution beside surgery and its modern day weight loss called keto diet .if you are interested i can help you and you will definitely loose weight but before embarking to any weight loss technique i want to ask question and will do some test as to know as you are fit for this type of weight loss or ... kindly contact at sulaimandawood042-32591427, @gmail.com
1 year ago
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