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Talk to Dietitian/Nutritionist on Healthy Diet

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Asking For Self, Female, 27 Years old, Islamabad

Hi can I take ensure milk powder? Should I add prema milk or just water.. Im breastfeeding mother and Im jot eating healthy.. having backace and severe leg pain... please suggest

Nutritionist in Faisalabad - Assoc. Prof. Dr. Imran Aftab

Assoc. Prof. Dr. Imran Aftab - Nutritionist

MBBS, M. Phil (Physiology), M. Sc. (Community Health and Nutrition). | Faisalabad

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34 Positive Reviews

You should take a balanced diet depending on your lifestyle and BMI. Ensure milk may be taken with plain water, provided that you are not suffering from Diabetes. Glucerna is advised for diabetic patients.

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Thank you

5 years ago

Member of Marham-Forum

First off all you have to take balance diet. Try ti have small and frequent meals. And 2ndly you can take ensure with water.

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Post Owner


Thank you

5 years ago

Diabetologist in Islamabad - Dr. Farah Faizan

Dr. Farah Faizan - Diabetologist

MBBS, PGD, MS (Community Health & Nutrition), MCPS (Family Medicine) | Islamabad

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107 Positive Reviews

dear patient, your status requires extra nutrition and proper care and diet planning, all will be advised, kindly book an appointmnt
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Post Owner


Thank you

5 years ago

Member of Marham-Forum

Respected patient I am agreed with the advice of the nutritionist to you however I would like to suggest that please also do your following tests and consult of us... Consultant Physician for proper evaluation and management of your illness

Member of Marham-Forum

complete blood count with ESR and serum calcium and vitamin D levels please along with good nutrition

Nutritionist in Karachi - Rabia Anwer

Rabia Anwer - Nutritionist

MSC (Food & Nutrition), MSPH, BSC | Karachi

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106 Positive Reviews

No ensure is not milk.its better to have cow milk or yogurt twice daily .if you don't like the taste add any flavor in it like fruit milk shake or nuts or little roohafza .
check your blood vitamin D level for leg pain.

Nutritionist in Islamabad - Dr. Nosheen Abbas

Dr. Nosheen Abbas - Nutritionist

MBBS, MSPH, Diploma (Holistic Nutrition) | Islamabad

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176 Positive Reviews

- [ ] Hello there kindly book your appointment on 042-32591427, . We offer online services also . Please join my page Nutradvice for further updates . Regards Dr. Nosheen Abbas

Nutritionist in Karachi - Yousra Shami Rd

Yousra Shami Rd - Nutritionist

BS Nutritionist | Karachi

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5 Positive Reviews

no. because its a meal supplement not a milk. you can take other milk sources like yogurt etc.
*try a luke warm milk with a pinch of haldi before going to bed.
*check your vit D levels in blood.

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