5 Best Doctors For High Blood Pressure Diet In Dha Defence, Lahore

Clinical Nutritionist, Nutritionist

MBBS, MSC Public Health Nutrition (England) , PGD in Professional Global Development (England), FCPS Part 1 Anesthesia and critical care train ,FCPS (Training in CPSP), Infant and Young Child Feeding in Emergencies(UNICEF) , Basic training on Nutrition in Emergencies (UNICEF) , Nutrition of Adolescents in Emergencies Preparedness and Response (UNICEF) , Critical Care Course (AKU)

Experience

15 Yrs

Satisfaction

98%

Critical Care Personal Care Preventive Medicine Obesity/ Cancer Harmonal Disorders BP/ Diabetes

Video Consultation

Available Today

Rs. 5,000

National Hospital & Medical Center, DHA Defence, Lahore

Available Today

Rs. 5,000

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Nutritionist,

Bachelor (Arts&Science) - Queens University, Canada, Dip. in Food & Nutrition - Health Academy, Australia

Experience

8 Yrs

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Nutritionist,

BS (Food Science & Human Nutrition) - Kinnaird College, 2012, MPhil (Food Sciences & Human Nutrition) - Kinnarid College Lahore, 2014

Experience

9 Yrs

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What is Patient Recovery?

Patient Recovery measures how many patients reported feeling better after their consultation with this doctor.

The percentage is based on responses from at least 50 patients who were contacted after their consultation.

پیشینٹ ریکوری (صحت یابی) کیا ہے؟

پیشینٹ ریکوری اس چیز کا پیمانہ ہے کہ کتنے مریضوں نے اس ڈاکٹر سے علاج کے بعد اپنی صحت میں بہتری محسوس کی!

یہ فیصد کم از کم 50 مریضوں کے جوابات پر مبنی ہے جن سے علاج کے بعد رابطہ کیا گیا۔

Nutritionist

RD, MSc Food & Nutrition, Post Graduate Diploma in Dietetics

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Nutritionist

M.Phil Food Science & Human Nutrition,BSC(Hon.) Food Science & Human Nutrition

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Nutritionist

MSC (Food & Nutrition), PGD (Dietetics)

Experience

1.5 Yrs

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How can I find treatment of High Blood Pressure Diet?

Here is the list of best Dietitian / Nutritionist for High Blood Pressure Diet in Dha Defence Lahore. Find complete details, timings, patient reviews and contact information. Book appointment or take video consultation with the listed doctors. Call at Marham helpline: 042-32591427 to schedule your appointment.

Frequently Asked Questions

To book your appointment with a specialist of High Blood Pressure Diet in lahore, call at 042-34500888 or 042-34500888. There are no extra charges for booking appointment through Marham.

No, there are no extra charges to book an appointment through marham.pk

The fee for specialists of High Blood Pressure Diet in lahore varies from PKR 500-3000 depending upon doctor's experience and qualification.

10 High Blood Pressure Diet Doctors in dha defence lahore are:

  1. Safeena Amjad
  2. Dr. Asem Jawaid
  3. Kainaat E Sehar
  4. Sumaira Hafeez
  5. Rameen Saqib
  6. Angela Marie Sadiqua
  7. Qurratulain Saeed
  8. Ms. Saba Gul Hasan
  9. Mr. Rizwan Ahmed
  10. Saba Gul Hassan

Best 10 High Blood Pressure Diet Doctors in dha defence lahore are:

  1. Safeena Amjad
  2. Dr. Asem Jawaid
  3. Kainaat E Sehar
  4. Sumaira Hafeez
  5. Rameen Saqib
  6. Angela Marie Sadiqua
  7. Qurratulain Saeed
  8. Ms. Saba Gul Hasan
  9. Mr. Rizwan Ahmed
  10. Saba Gul Hassan

Pait ka fat total khane se kam aur sugar, refined carbs, kam protein, aur sedentary lifestyle se ziyada hota hai. Thori si high-sugar food aur sugar-sweetened drinks bhi abdominal fat ko ghalat direction mein le ja sakti hain.

Meals protein (anday, daalein, lean gosht), fibre-rich khane (phal, sabziyan, whole grains) ke ird gird banayein aur refined carbs kam karein. Nashtay mein mixed seeds add karein - alsi, til, kharbooza, sunflower.

Nashta: anday ka omelette + multigrain bread + sabzi ka juice. Lunch: 2 multigrain rotiyan + sabzi ka salan + ublay daal ki chaat. Snack: 1 phal + green tea. Dinner: sabzi wali brown rice biryani + raita + salad.

Adrak aur laung (ginger-clove tea ke tor par), nashtay mein 5 sukhi anjeer, rozana anday (L-arginine se bharpoor), palak (omelette ke tor par), dark chocolate, aur green tea. Ye blood flow aur stress hormones ko behtar banati hain.

Highly processed aur fried foods, ziada cheeni, aur refined carbs libido ko kam karte hain kyun ke ye thakawat, wazan barhana, aur kharab circulation ki wajah bante hain.

Regular jismani warzish sab se taqatwar qudrati libido booster hai - blood flow behtar karti hai, stress kam karti hai, hormones balance karti hai. Poori neend aur stress management bhi ahem hain.

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