بے خوابی ایک نیند کی خرابی ہے جس میں کسی شخص کو نیند آنے یا سونے میں دشواری ہوتی ہے۔ اس کا مطلب یہ ہے کہ انسان یا تو جلدی سو نہیں سکتا، یا سو جانے کے بعد بار بار جاگتا ہے۔ بے خوابی کا تعلق اکثر ذہنی تناؤ، اضطراب یا روزمرہ کی عادات سے ہوتا ہے۔ یہ حالت عارضی یا مستقل ہو سکتی ہے۔
Psychologist
MSC (Psychology) , DIP in Clinical Psychology , One Year Modular Course of Personality Evaluation , Counselling and Psychotherapy
Psychiatrist, Counselor
MBBS, MCPS Psychiatry, FCPS(R), Dip.In Psychological Medicine
Psychiatrist
MBBS, FCPS (Psychiatry), MCPS (Medical Education)
Insomnia is a common sleep disorder that makes it hard to fall or stay asleep. People with insomnia feel tired during the day. They may wake up too early and not feel rested.
The "insomnia meaning in Urdu" describes a condition where a person struggles with sleep quality or timing. It affects mood, energy, and daily life. It can be short-term due to stress or long-term due to health issues.
You may have insomnia if you notice:
Waking up at night
Waking up too early
Feeling tired after sleep
Daytime fatigue
Mood changes
Trouble focusing
Insomnia can happen due to:
Stress or anxiety
Depression
Poor sleep habits
Use of caffeine or nicotine
Chronic pain
Breathing problems like sleep apnea
Medications
Changes in routine or environment
Some factors increase the risk:
Being female
Over age 60
Mental health issues
Working night shifts
Unhealthy sleep habits
Chronic illnesses
You can help prevent insomnia by:
Following a sleep routine
Managing stress
Avoiding naps during the day
Eating light at night
Doctors usually classify insomnia into:
People with short-term insomnia do not sleep well for a few days to up to several weeks. Stressful things like losing a job, preparing for exams or making a trip often start it. Often, after the hard event has ended, sleep patterns will normalize without further help. As stress goes on for a long period, it may lead to chronic insomnia.
People with chronic insomnia experience it for a month or even longer, and it happens three or more nights every week. Ongoing health issues, mental problems, or irregular sleep routines may be causes of fatigue. Chronically having difficulty sleeping often needs help from a doctor or a therapist.
Doctors check for insomnia by:
Asking about sleep habits
Reviewing your sleep diary
Physical exam
Blood tests
Sleep studies (in some cases)
Insomnia treatment depends on the type:
Behavioral Therapies:
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Relaxation techniques
Sleep restriction therapy
Stimulus control therapy
Lifestyle Changes:
Going to bed at the same time daily
Avoiding caffeine late in the day
Limiting screen time before bed
Creating a calm sleep environment
Medical Treatment:
Sleep aids (prescribed only if needed)
Treating underlying medical conditions
If not treated, insomnia can lead to:
Depression and anxiety
Poor memory
Lower work performance
High blood pressure
Weakened immunity
Risk of accidents
Daytime sleepiness
Marham enables you to communicate with experienced healthcare professionals to obtain professional guidance. Through Marham, you can find the best neurologist who provides expert treatment advice.
The Marham platform strives to offer expert-reviewed information, including error elimination, to all its consumers. Patients should always consult experts for medical advice instead of relying on this information. The information available on this page is for general information purposes. Always seek medical advice from your doctor before any treatment and therapy.