mujhe choti choti bat pa itni jaldi gussa a jata ha control mushkil hath pa Jo br ho phankh data hu lari ho jati ha bhen bhai sa Kase control kro ni hota
Posted 1 week ago
In 2016, I witnessed close family members suffer from severe mental illness and later pass away. Since then, my anxiety is centered around the fear of becoming like them.” When I’m under stress—or sometimes even when I’m not—my min...
Posted 1 week ago
I have many mental health issues like dysregulated emotions, fear and toxic shame. Sometimes i feel that I'm worst then worst animal( sorry to say). Had very terrible childhood. I have read more than 60 books on toxic shame, anxiet...
Posted 2 weeks ago
Hello there. I'm a 15 year old kid and my mental health is only getting horrible day by day. I don't feel safe in my home.. I self harm on a daily basis. I can't do this anymore,, I'm so tired.. a few days back then my mom found...
my wife shift from pakistan to uzbekistan we have 2 children and now she want to go back and no want to live here she is feeling depressed and she also doesn't know why we need any doctor who help her from this situation
I’m feeling tiredness all the time with 24 hr headache, shoulder and neck stiffness, fear, palpitations and tachycardia. I’m feeling that my life is going so hard and I’m near to death, aggressive on people behaviour.
I have childhood trauma. I was compared since childhood. I also tried to attempt suicide once (few years back). I want to escape from my family issues also. I feel tired mentally and physically both. I don't want to meet people. I o...
zindgi mein koi kushi feel nai ho Rai or sham ko becheni Hoti hai or deep neend nai ati , faisla nai kar pata ke treatment karwaun ya na
I have lost interest in the things i used to like doing. I feel like crying all the time. So much going on in my life
I’m a 24-year-old male from Karachi, and I’ve always felt out of place. My interests have never matched those of my peers, which has made me feel isolated. I overthink even simple decisions, worrying about consequences, which makes...
anxiety and depression issues from last two years, taking medicine from last 4 month i.e. sertex 100 mg (2tab), inderal, topiro 25mg, rivotril, still feeling pain in left side near heart and dil ghabrana etc...for stomach taking ris...
I need someone help me out of this. Anger issues Sleeping disorder Overthinking Memory issues may be more... I'm not sure.
I am suffering from anxiety & depression from one year I used medicines but its looking like my mental issues are increasing because I am facing severe challenges nowadays.
Doctor muje smj ni ati muje kia ho ra bht ghussa ata or bht Ziada hafa Hoti khud se husband se koi bat buri lgti to Dil ghabrata or khudkashi ka Dil krta ya SB se door akailay rahna ka Dil krta ya khud ko marnay tak bht Socha
Kindly guide me muje ghussa hr choti bat pe hafa ho jati or akailay rahna ka Dil krta yaha tak khudkashi ka bht Baar Socha muje smj ni ati. Dhanday paseenay atay Dil ghabrata or Kuch smj ni ata
hello there please guide, due to toxic work culture i have developed fear gradually, and initially it was limited to certain scenarios but now I'm not even able to speak properly to my peers, i get conscious immediately and my voice...
Assalamualaikum, Main 30 saal ki hoon. Mujhe apni walida ke inteqal ke baad se intense depression aur anxiety ka samna hai. Bechaini, tension, chest tightness, aur rozmarrah ke kaamon ke dauran ghabrahat mehsoos hoti hai. Main psych...
My husband gets very angry. He even comes to the point of hitting me. He gets extremely angry over very small things. He has told me, during arguments, that he used to take medication before marriage."** He is not taking...
Sleep disturbance day time night go to sleep during sleep shocking thought disturb brain I wake reason behind.
میرا دماغ پر ہر وقت بوج سا رہتا ہے بولنے(باتیں بنانے کا مسلہ)،سمجھنے،یاد رکھنے،سوچنے کی صلاحیتیں انتہائی کمزور ہوچکی ہیں یعنی دماغی مسائل نے جنم لیا ہے