Hi, I am 46 yeras old. I have knee arthritis and sciatica in right thigh. I want to start strength training exercises. Who is best to ask about these exercises fitness trainer or physiotherapist?
Posted 1 week ago
I have nerve compression in my right I get a session from m guide
first i got pain in left side of my back, now i am feeling numbness in right hand fingers, upper hip part and toes of my both feet. please suggest exercise to treat it at home.