Dr. Arooj Munawar - Physiotherapist

reverend concerned! i have flat feet may be flexible and there are different angles measured as per X-Ray like two year ago it was 12 and 13 degree and before 1 year its 18 and 19 degree and before 6 months it seemed to be 15 and 19 degree. i am suffered a lower back pain. and my main interest is to maintain and angle above 20. is there anyone who can suggest me an advice or exercise . thanks

A.O.A mary age 27 hai.weight b km hai 38kg hai.masla yah hai k kuch mnth pehlay hamry ghr lite ka masla bna to aksr mjhy apny baity ko hàwa dany party thy k even 1:30 mins tk lgatr.ab yah hta k maira bazoo aksr bht byjan ho jata hai.us ka bht wazn mehsus hota hai.harkat kr sakty hu bt wazn bht ho jata hai.nd byjan b.es ki waja kya hai kamzori yah muscle problem.es k liye koi effective med bta day.plz Dr.

ورزش کرنا بلڈ پریشر کم رکھنے کا بہترین ذریعہ ہے۔ اگر آپ ہائی بلڈ پریشر کا شکار ہیں اور اس کے لیے ادویات کا استعمال کرتے ہیں تو بھی ورزش کو معمول بنانا آپ کے لیے فائدہ مند ہے۔ ورزش کرنے سے بلڈ پریشر کی ادویات کی اثر پذیری بڑھ جاتی ہے لیکن اس کے لیے...

A human being of age 5-12 years falls under the category of Children. It is believed that children are relatively more vulnerable to the gastric diseases. It happens due to their sensitive digestive systems. And these can cause severe damage if not t...