Dr Maryam Tahir

Nutritionist - ماہرغذائیت

BS (Hons.) Food & Nutrition

Consultant

261 Reviews

3 Yrs Experience

Patient Questions from Dr Maryam Tahir

Asking for Self, Female, 28 years old

Weight Gain

Mera gallbladder remove ho chuka he or boht c weight loss items se muje acidity or gas k issues hote hen lekin weight stuck tha pehle ab brh rha he kindly muje btain k me kese isko thek kru cravings boht ziada hen c sections ko 2 ye...

Posted 1 day ago

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Asking for Self, Male, 23 years old

Fat Problem

Sir mera pet nikal.gaya he bhut mere or koie jisam ki charbi nhi bhar rhii bss pet pe charbi he bhut

Posted 1 week ago

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Asking for Self, Female, 20 years old

Under Weight

I want to gain weight for that i need a personalized diet plan and medicines

Posted 1 week ago

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Asking for Self, Female, 26 years old

Weight Loss

Kitne dinon se main dekh rahi hun mera vajan badhta ja raha hai aur Kam Nahin ho raha 90kg vajan ho Gaya hai Mera aur Kam Nahin ho raha exercise dieting work SEBI Kam Nahin ho raha kya vajah hai please bataen Maine kuchh tablets ord...

Posted 1 week ago

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Asking for Self, Female, 25 years old

WAIGHT GAIN

Assalam alikum mera Wight 42 kg h meri age 25 h Mera aik 5 saal ka beta h homons wagra sb set h m chahti mera waight brhy plz recommend supplemnt m mri czn ki shadi h next month

Posted 1 week ago

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Asking for Self, Male, 22 years old

What Tests Should I Get Before Starting Creatine, Protein & Multivitamins?

I’m 22, male, 66 kg, and regularly train at the gym. I’m doing well with my workouts, but sometimes I feel unusually exhausted during training. I also have anxiety, so I’d like to make sure everything is okay before starting supplem...

Posted 1 week ago

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Asking for Self, Male, 35 years old

Need To Weight Loss

Need ti weight loss. Currently weight is near 100 kg and height is 5 Foot 11 Inch

Posted 2 weeks ago

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Asking for Self, Male, 24 years old

Weight Not Increasing

Mera weight mein boht try kr rha hoon gain krne ka but gain nhi ho rha hai. Pait bahir nikal rha hai lekin baazu aur taangein patli hain mein muscle gain bhi krna chahta but ho nhi rha. Kamzori rehti hai aur face b dull rehta hai

Posted 2 weeks ago

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Asking for Self, Male, 29 years old

وزن کم کرنا چاہتا ہوں

میں اپنا وزن کم کرنا چاہتا ہوں

Posted 3 weeks ago

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Asking for Self, Female, 24 years old

Black Coffee For Weight Loss

Is it okay for females to consume black coffee for weight loss?

Posted 3 weeks ago

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Asking for Self, Female, 30 years old

Weight Gain

I'm a 30 year old female, unmarried. I follow a proper diet, avoid sugary substances, and do a bit of exercise. Yet my weight just keep on increasing especially The shoulder part has become wider and there's belly pouch too. I got...

Posted 3 weeks ago

1 Answers - Read Answer by Dr Maryam Tahir

Asking for Self, Male, 37 years old

Diet Plan Require Due To Uric Acid

Meri uric acid report mein level 8.1 aya hai. Mujhe samajh nahi aa raha ke agar meat avoid karna hai to uske alternative mein main kya khaun taake meri protein aur nutritional needs bhi complete hoti rahen. Agar aap meherbani karke...

Posted 3 weeks ago

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Asking for Self, Male, 37 years old

Uric Acid High

Meri uric acid report mein level 8.1 aya hai. Mujhe samajh nahi aa raha ke agar meat avoid karna hai to uske alternative mein main kya khaun taake meri protein aur nutritional needs bhi complete hoti rahen. Agar aap meherbani karke...

Posted 3 weeks ago

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Asking for Self, Male, 36 years old

وزن نہیں بڑھتا، جسم پر کچھ لگتا نہیں، پچکے گال، بازو پتلے، کلائی پتلی

السلام وعلیکم، امید ہے آپ سب خیریت سے ہونگے۔ میرا نام عبدالوہاب اور عمر 36 سال ہے غیر شادی شدہ ہوں۔ میرا 17 سال پہلے اپنڈیکس اور چھوٹی آنت کا آپریشن ہوا تھا آپ تصویر میں دیکھ سکتے ہیں۔ میں نے 2015 سے 2019 تک مکہ میں جاب کی وہاں میرا...

Posted 3 weeks ago

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Asking for Self, Female, 25 years old

About My Health

Mai 25 saal ki hu mera weight gain nhe ho raha abhi bhe bachi lgti hu Suggest me a good doctor jin sa mai concern kr saku about my health issue

1 Answers - Read Answer by Dr Maryam Tahir

Asking for Self, Female, 24 years old

Weight Brhany Ke

My name is walija saleem Mera 7 saal se weight nai brh raha 45 tha or 45 e ha bhook v kam lgti lakin daily AK AK roti khati hu weight nai brh raha or ab tango me dard the bht zyada to vitamin d ka test krwaya to 11.8 Aya severe defi...

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Asking for Self, Female, 21 years old

Weight Issue

Hi doc meri age 21 height 5,6 and weight 68 mai na weight loss krna mujhe harmonal imbalance mera weight km ni ho rha diet b ki but km ni ho tha mai 60 krna chahti mera face zyada healthy. Kindly guide me i am so depressed

1 Answers - Read Answer by Dr Maryam Tahir

Asking for Self, Male, 25 years old

Weight Kam Hogya Bht Zyada

Assalam-o-Alaikum Doctor, Meri age 25 saal hai aur meri height 5'7" hai. Meri body bachpan se hi skinny rahi hai. Pehle mera weight takreeban 49 kg tha, lekin ab 45 kg reh gaya hai, jis ki wajah se main kaafi pareshan hoon. Mujhe...

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Asking for Self, Female, 23 years old

Weight Gain

Assalamualaikum I am 23year Old My Height is 5'4 My weight is 43kg I want to gain Weight Me khaaty bohat hu Likin Mujhy lagta hi NAHI Kya yeh 2no supplements use kar sakty hooo?

1 Answers - Read Answer by Dr Maryam Tahir

Asking for Self, Female, 28 years old

Weightloss

My 11 month baby is feeding. May I loss weight during this journey

1 Answers - Read Answer by Dr Maryam Tahir