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Asking for Self, Female, 25 years old, Tando ?dam
Assalam alikum mera Wight 42 kg h meri age 25 h Mera aik 5 saal ka beta h homons wagra sb set h m chahti mera waight brhy plz recommend supplemnt m mri czn ki shadi h next month
You can include milk, yogurt, eggs, chicken,fish, daal, nuts, dates and bananas. For supplements I would first assess your diet. A protein powder or nutritional supplement may be appropriate if your food intake is insufficient.
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