Talk to Dietitian/Nutritionist on Weight Kam Hogya Bht Zyada

Assalam-o-Alaikum Doctor,

Meri age 25 saal hai aur meri height 5'7" hai. Meri body bachpan se hi skinny rahi hai. Pehle mera weight takreeban 49 kg tha, lekin ab 45 kg reh gaya hai, jis ki wajah se main kaafi pareshan hoon.

Mujhe bhook theek lagti hai aur main normal khana khata hoon. Maine recently gym join ki hai kyun ke main healthy tareeqe se weight gain karna chahta hoon. Pichhle kuch arsay se meri life mein stress bhi kaafi chal raha hai aur mujhe samajh nahi aa rahi ke weight kam hone ki wajah stress hai, diet ka masla hai ya koi medical issue.

Main chahta hoon ke aap guide karein ke meri condition ke mutabiq mujhe kaun se basic tests karwane chahiye aur kya kisi specialist ko dikhane ki zarurat hai. Main healthy tareeqe se apna weight aur body improve karna chahta hoon.

Shukriya.