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Asking For Self, Male 20, multan
Aslam Alikum! mne 25 kg weight loss kia or is doran muscles bny hn shoulder arms legs exercise chorne ke bad diet control krty hue 1 year me 4 kg weight gain hua he dobara me dubara reduce kr rha hu or muscle bhi reduce krna chata hu khas tor pr legs or arms iske liyw plz guide kr dn .