Talk to Diabetologist on Diabetes And Over Weight

Prof. Dr. Muhammad Farooq - Diabetologist

MBBS, FCPS (Medicine), OJT Infectious Diseases (UK), Diploma in Diabetes (UK) | Lahore

19 Positive Reviews

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Early Morning (0600 – 0700Hrs.)

Tea/Coffee/Green Tea (1 Cup) + Almonds (4) + Walnuts (2)

Breakfast (0800 – 0900Hrs.)

Skimmed Milk: 1 glass along with any one of the following items.

Oats (1.5 bowl)

Dalia with veggies (2 bowl)

Vegetable Poha (2 bowl)

Roti (2 medium) + Vegetable

Idli (4) + Sambhar

Vegetable Sandwich (4 pcs)

Mid-Morning (1100Hrs.)

Fruit (seasonal):  150 – 200gm

Lunch (1300 – 1400Hrs.)

Roti (4) + Vegetable (1 bowl) + Dal (1 bowl) + Rice (1 bowl) + Curd (1 bowl) + Salad (1 quarter plate)

Evening (1600 – 1700Hrs.)

Lassi / Milkshake : 1 Glass along with any one of the following items.

Roasted chana with salad (2 bowl)

Boiled Chana Chat (2 bowl)

Roasted Peanut(25gm)

Sprouts (25gm raw dal)

Paneer tikka ( 3 – 4 medium pcs)

Dinner (1930 – 2030Hrs.)

Roti (2) / Rice (2 bowl) + Vegetable (1 bowl) + Dal (1 bowl) + Salad (1 quarter plate)

Bed Time (2130 – 2200Hrs.)

Milk (Skimmed):  1 Glass

Measurement

1Bowl: 100gm cooked

1Cup: 150ml

1Glass:  200 ml

1Chappati: 30gm flour

1Spoon:  5ml/5gm

For proper evaluation , you can get answer by clicking my profile or book online consultation.

Dr. Muhammad Aamir Shaikh - Diabetologist

MBBS, Diploma in Diabetology | Karachi

20 Positive Reviews

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Consult with dietitian