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Asking For Self, Male 48, mardan
I'm suffering from diabetise I want solution
you can contact me I'll guide you
Primary target is good sugar control
HBA1C below 6.5% and Fasting below 130 mg and 2 hours after meals Below 180 mg .
Do regular exercise one hour daily any time available
Decrease your weight if you are obese
Try to shift your routine of eating everything to a balance diet with minimum instant sugar items like sweets ,juices,drinks etc and use less sweet fruits and vegetables daily.Eat salad before 3 meals .Have good stress free 8 hours sleep daily . Avoid packed and tinns foods etc , drink lots of water daily.
Visit a doctor please
first know your diabetes type. then u will have lots of options to manage. Any help in this regard is appreciated
MBBS, M.Phil, Dip. Diabetes and Endocrinology | Karachi | Book Appointment
please share your fasting and A1c
3 months ago
type 1 or 2 ?
I can help and guide you properly
visit me at Ali Clinic Lahore immediately
Ok
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