Talk to Diabetologist on Intermittent Fasting

Sulaiman Khan - Diabetologist

Post Graduate Diploma in Diabetes, MSc Diabetes, Master of Public Health (MPH) | Kohat

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The reversal of diabetes is not that much easy. For obese, with the reduction of significant weight about 15% can lead to reversal. Especially pre. Diabetes and diabetes at initial stages where Hba1c is not that much high is reversible. Intermittent fasting alone doesn’t work, exercise should be maintained too.

Intermittent fasting (IF) may help reverse diabetes by improving insulin sensitivity and reducing inflammation in the body. This can lead to better blood sugar control and weight loss, which are both important factors in managing diabetes. Additionally, IF has been shown to reduce oxidative stress and lower the risk of chronic diseases such as heart disease and cancer. However, it is important to speak with a healthcare professional before starting any new diet or exercise regimen, particularly if you have diabetes or other health conditions.