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Asking For Self, Male, 36 Years old, Islamabad
AoA ,,, I’m diabetic patient daily 10 km walking kr rha hon but tummy loss nhi ho rhi kindly guide me
w as, your current weight and diet routine?
you need to do flat belly exercises along with dietary modification.
kindly book an appointment for detail guidance
take a strict dietary and exercise measures
You can Easily get answer by clicking my profile or book appointment
abdominal fat is difficult to lose sometimes join a gym that would be helpful
do brisk walk
avoid rice and white flour
AOA... Take few psychological sessions from me, I would guide you how to control some hormones that are responsible for insulin sensitivity + will guide you some exercises for effective management plan. Its alarming situation that large no of Pakistanis who are suffering from diabetes don't visit Psychologist.
you need a customized diet plan.
http://www.marham.pk/online-consultation/homeopath/wah-cantt/dr-sadaf-sajid-31281
Consult with your gym trainer
it would be better if you try a gym near home
Patient
Post Owner
Weight 106
1 year ago
| MPhil Food & Nutrition | BS (Hons) Food & Nutrition | Post Graduate Diploma in Dietetics (PGDD) | | Lahore | Book Appointment
you r very obese, you have to follow dietary modification and some exercises,
Avoid fat, refined flour, bakery products, eating out and all sugary, carbonated beverages.
1 year ago