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Asking for Self, Female, 31 years old, multan
can any experienced gynycologist tell me about precautions and care for 1st to 3months pragnancy...!! i heard alot of myths like’Garm chez mt khao,khjoor andy desi ghee ni khao wrna miscarriage hoskta..!!! Does it matter?? mujhy kya khana chaey or kya nh? Thanx
dear
ideally these myths r not medically proven
u can eat anythng u want which suits ur taste buds n healthy in the first trimester
try not over working urself n dont carry anything really heavy
Aoa
u shud b taking 5-6 small meals a day wth 10-12 glasses of fluid-heavy meals might make u nauseous-u shud b hvg a bed side salty snack to start ur day wth-donot rush while gtg up-stabalise ur self-take time to avoid orthostatic hypotension-v common in 1st trimester-u shudnt b lifting heavy objects-even if u do once in a while then lift in divided packages-dont wear high heels-tht again can strain ur central axis-
ur food shud b hvg forty-forty five percent of carbohydrates ( wheat rice fruits etc) twenty five percent each fr lipids( butter ghee oil cream etc) proteins ( red meat fish beans chicken etc)-eat fish to gt iodine-good fr thyroid hormones regulation tht take active part in organogenesis of ur baby wch is taking place right now-red meat is also good as a source of amino acids required fr ur expanding needs in pregnancy and fr the growing baby as well-nuts r also v good-dates one or two ll help u raise ur hemoglobin-in short anda doodh gosht aur fruit shud b added to ur daily diet...
tc
You can eat everything in moderation.Avoid soft cheese ,raw fish and bean sprouts .
No there is not such thing.always remember one rule whatever you eat don't eat too much because excess of everything is worse for health.
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