Workout In Pregnancy

Question

I\'m 16weeks + pregnant. 1st pregnancy. I was 61 kg but my recent weight is 66 now. everything is fine healthy pregnancy. my question is that before getting pregnant I used to workout alot plus walk. but now my doctor said don\'t do any exercise you don\'t need it plus only do 15 mints walk Max. I want to know I heard about kegl exercise are good in pregnancy. can I start it ? or just don\'t do anything.

Dr. Arooj Ramzan · Answer

u can do kegel  are good for pelvic muscles strength.

Assoc. Prof. Dr. Nazia Tufail · Answer

just walk is enough.
kegal excercise is for muscle tone and can start it after delivery

Dr. Komal Aftab · Answer

u can do kegel exercises and moderate  do heavy workout

Dr. Rabia Wajid · Answer

You can walk for half an hour in a moderate speed.
Do Kegel exercises after delivery

Asst. Prof. Dr. Tehmina Noor · Answer

Aoa walk is good exercise during pregnancy. Rest of exercises after delivery not now. Thanks

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Dr. Arooj Ramzan -

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Assoc. Prof. Dr. Nazia Tufail - Gynecologist

MBBS, FCPS (Obstetrics and Gynaecology), CMT | Lahore

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Dr. Komal Aftab - Gynecologist

| MBBS | FCPS( Obstetrics & Gynaecology) | | Karachi

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Dr. Rabia Wajid - Gynecologist

MBBS, FCPS (Obstetrics & Gynecology) | Lahore

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Asst. Prof. Dr. Tehmina Noor - Gynecologist

MBBS, FCPS (Gynecology & Obstetrics), MCPS (Gynecology & Obstetrics) | Lahore

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