Talk to Internal Medicine on BAD LIFE STYLE AND BP & KIDNEY

Dear Dr.
I manage my BP chart after proper water intake (BP) goes down from 158 to 134.
Since 2016 constantly resist my creatinine level from 2.4 to 1.3.
Right now slightly increases from 1.3 to 1.7 due to poor intake of water.
Alhamdulillah, my BP reversed but want to reverse my creatinine level at the best normal level.
plz help in this regard

hydration or AP protein diet Kam Len apne creatinine ko kam kernay Kay liy 12 glass of water a day so that urine zyeda ho n kidney wash away all waste products

gym ke activity Kam kren ap ap Kay muscles bhe release Kerry hen

keep healthy fruits diet home made avoid beverages n fast food oily spicy things

Bundles of thanks dear Dr for your valuable advises.
Yes, i completely do avoid from any softdrinks and red meat.
After proper intake of water my BP laid down from 158/ 151/ 143 to 134.
But still bit conscious about my Creatinine which was stable 1.3 from couple of years.
Please, help me in this regard to decrease the value as much as it can be by medicines or by care.

creatinine ko kam AP Apne diet say kren gay as I said before n it's not so much high value normal 0?5say 1.1 hote hy when BP high sometimes creatinine value cholesterol lfts high AP diet modification kren Kuch time Kay bad dobra APNA creatinine level krewayen as I told you before

protein free diet Len there is no single medicine to only reduce creatinine level hydration LYF style modification n diet

Got it, when should i repeat my tests?
want to get your online consultation after getting repeat tests.

after 1 month AP gap do mind relax eakho than repeat the test dun worry in young patient these values are not too high to be worry

Since last 2 months in gym during workout i didn't water intake that's why BP goes up 158/ 151/ 148 but after well hyderate myself with gud enough water intake it laid down 134.
my weight is 72kg.
I don't take Beef or Mutton (any red meat) avoid beverages (soft drinks) even don't take ANSAID's.