دل کے دھڑکنے سے تمام جسم کو خون کے ذریعے توانائی اور آکسیجن کی فراہمی ممکن ہوتی ہے۔ نسوں پر خون کے دبائو کو بلڈ پریشر کہا جاتا ہے۔ بلڈپریشر کا ایک صحتمند حد میں رہنا انسان کی صحت کے لیے از حد ضروری ہے۔ بلڈ پریشر کی نارمل حد ۱۲۰ اور ۸۰ ہے ۔ اس سے کم یا زیادہ ہونے کی صورت میں انسانی صحت پر مضر اثرات مرتب ہوتے ہیں۔ ہائی بلڈ پریشر تمام اعضا کو نقصان پہنچاتا ہے جب کہ لو بلڈ پریشر بھی مہلک ثابت یو سکتا ہے۔
Family Medicine, General Physician, Internal Medicine Specialist
MBBS , MCPS (Family Medicine)
General Physician, Internal Medicine Specialist
BSc, MBBS, PSIM,MD Medicine
Pulmonologist / Lung Specialist, General Physician, Diabetologist
MBBS, DTCD (T.B and Chest Diseases), MCPS (T.B and Chest Diseases), FCCP (USA)
Internal Medicine Specialist, Hepatologist, Diabetologist, Medical Specialist
MBBS, MRCPS (Glasgow)UK, FRCP Ireland
Marham is Pakistan's leading healthcare platform that provides the list of best doctors for blood pressure in Pakistan. You can book an appointment with the a hypertension specialist in Pakistan or also call to know the hypertension treatment price. We are trusted by our top general physicians for blood pressure in Pakistan who are known for their quality services and treatments based on medical experience, practice locations, availability hours, patient reviews, and fees.
The pressure at which blood flows through arteries in the entire body is called blood pressure. Typically, it fluctuates throughout life, yet the abnormal fluctuation for an unusual time indicates an ongoing health factor, including metabolic disorders or calorie deficiency.
Book an appointment through Marham which enlists certified blood pressure specialists for treating hypertension in Pakistan. Book an appointment
Blood pressure is measured in millimeters of mercury or mmHg in two figures: systolic and diastolic.
Ideal blood pressure ranges from 90/60mmHg & to 120/80mmHg
High blood pressure ranges from 140/90mmHg or above
Low blood pressure is below 90/60mmHg
Symptoms of hypertension include:
Headache, altered vision, and ringing in the ears
Nose bleeding
Chest pain or irregular heartbeat
Fatigue, anxiety, muscle stiffness, vomiting, and confusion
Hypertension is treated through medications like ACE inhibitors, angiotensin-2 receptor blockers (ARBs), calcium channel blockers, diuretics, or beta blockers. In moderate hypertension, doctors only suggest preventive measures such as exercise, moderate diet intake, staying hydrated, etc.
It is better always to consult the best doctor in Pakistan if you suffer from high blood pressure.
One of the most dangerous aspects of high blood pressure is that you may not know that you are suffering from it. In fact, almost a third of hypertensive people do not know it. The only way to know if your blood pressure is high is to test it regularly. If your blood pressure is very high, some symptoms may occur, including:
A strong headache
Fatigue or confusion
Vision problems
Chest pain
Difficulty breathing
Irregular heart rhythm
Blood in the urine
Pounding in the chest, neck or ears
Hypertension involves several factors, including:
Lack of exercise and obesity
Smoking, extra salt, and caffeine intake
Insomnia and disturbed sleep
50+ age and genetics
Underlying health issues such as heart or kidney problems
For treating hypotension,
Take salts and fluid juices
Exercise daily
Go for drug therapy as directed by the medical consultant
Both hyper/hypotension are diagnosed in multiple ways with:
Ambulatory monitoring
Blood and urine tests
ECG
Sphygmomanometer
Pulse count
Hypertension or hypotension must be taken seriously as it may lead to serious health complications, such as:
Organ damage, such as brain, heart, kidney, or eye
Serious psychological issues
Death
Old age: The chances for a blood pressure increase with age.
Gender: Before the age of 55, men are more likely to have high blood pressure. Women are exposed to higher blood pressure after menopause.
Race: African Americans are at higher risk for hypertension. With age, our vascular system changes. The arteries become stiffer and the blood pressure increases.
This also applies to people who have healthy heart habits. The good news is that blood pressure can be controlled for most people.
There are many changes you can make in your lifestyle to reduce the risk of high blood pressure:
Maintain a healthy weight:
Obesity increases the risk of high blood pressure.
Exercise every day:
Exercise helps in maintaining blood pressure and reducing stress. Set some goals so that you can train safely and train at least 30 minutes a day on most days of the week. Consult your doctor before starting a training plan if you have health problems that are not treated. For more information about exercise and physical activity.
Eating healthy:
A diet rich in fruits, vegetables, whole grains, and low-fat dairy products can help lower blood pressure.
Reduce salt:
With age, your blood pressure and body become more sensitive to salt (sodium), so you may need to be aware of the amount of salt in your diet.
Drink less alcohol:
Alcohol consumption can affect blood pressure. Men should not take more than two drinks a day, and women should not take more than one day to reduce the risk of high blood pressure.
No smoking:
Smoking increases the risk of high blood pressure, heart disease, stroke, and other health problems. If you smoke, stop doing it. They are never too old to stop, and the health benefits of quitting can be seen at any age.
Sleep well:
Tell your doctor if you hear that you are snoring or that you sound like you have stopped breathing while you sleep. This may indicate a problem called sleep apnea. The treatment of sleep apnea and restful sleep can help lower blood pressure.
There are two types of hypertension.
Primary hypertension: For most adults, there is no obvious cause of hypertension. This type of high pressure, called primary hypertension (hypertension), tends to develop gradually over many years.
Secondary hypertension: Some people have high blood pressure because of a medical problem. This type of hypertension, called secondary hypertension, occurs suddenly and causes higher blood pressure than primary hypertension. Different conditions and medications can lead to secondary hypertension, including:
Obstructive sleep apnea
Kidney problems
adrenal tumors
thyroid problems
24 weeks ke baad barhta hua bacha pelvic floor muscles par dabao daalta hai, aur pregnancy hormones in muscles ko relax karte hain. Is se pelvic floor mein deep pressure ya bhari pan mehsoos hota hai.
Achanak, tez, ya short bursts ka dard urine infection, cervical stretch ya pelvic organ prolapse ki taraf ishara karta hai. Otherwise well aurat mein constant dull pressure aam tor par normal pregnancy progression hai.
10 minute tak low-heat heating pad istemal karein, aur pelvic floor (Kegel) exercises shuru karein - urine rokne wali muscles squeeze karein, 10 second hold, 10 baar, din mein 2 baar. Light pregnancy yoga ya pilates madad karta hai.
Nahi - kabhi diagnosis aik reading par mat karein. Kam az kam 3 readings, 6 ghante ke faasle se, alag alag BP machines par, kuch minute aaram se baithne ke baad chahiyen. Chalna, chai, stress ya faulty machine sab number barhate hain.
Pakistani mardon mein bayen haath, baazu ya jabray mein sun-pan ko ignore nahi karna chahiye. Aise cases ka 7-10% pending heart attack ki early nishani nikalta hai aur echocardiogram ya exercise tolerance test chahiye.
Measure se pehle kam az kam 5 minute khamoshi se baithein, cuff heart level par ho. Just pehle chai, exercise ya stress se bachein, aur properly calibrated machine istemal karein - chota ya loose cuff bhi galat reading deta hai.
Movement ke saath BP mein thori si barhotri normal hai, lekin 23 saal mein sirf 3 minute slow walking ke baad 150/100 zyada hai. Heart, kidney aur thyroid tests normal hone ki wajah se ye functional regulation issue lagta hai.
Mumkin wajuhat autonomic dysfunction (POTS), exercise-induced hypertension, anxiety/white-coat effect, ya deconditioning hain. Caffeine, nicotine aur fitness ki kami bhi sharp spikes trigger karte hain.
24-hour Ambulatory BP Monitoring (ABPM) karwayein taake real-life activities ke doran BP track ho. Cardiac Stress Test (TMT) bhi dikhata hai ke heart aur BP controlled exertion par kaise behave karte hain.
Ji haan - industrial biogas mein hydrogen sulfide directly heart muscle ko injure karta hai, heart rate slow karta hai, aur doosre organs ko oxygen se mehroom karta hai. Baad mein kamzori aur slow pulse muscle damage se hote hain.
Echocardiogram (heart ultrasound) yeh dekhne ke liye ke pumping kitni strong hai, aur 24-hour Holter monitor check karne ke liye ke slow heart rhythm constant hai. Persistent slow rhythm kabhi kabhi pacemaker ki zaroorat hota hai.
Kamzor heart har organ ko theek se pump nahi karta - is liye haathon par dark patches (poor circulation), kidney enlargement, aur digestive issues hote hain. Doppler scan aur kidney function tests damage ki location identify karte hain.