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Asking For Self, Male 50, gujrat
no problem butt alt 65 and tryglysride 235
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Your ALT of 65 and triglycerides at 235 suggest fatty liver. The first step is lifestyle changes. Lose 5-10% of body weight with a balanced diet—more fruits, veggies, whole grains, lean protein, and healthy fats. Cut out sugary drinks, refined carbs, and limit alcohol. Add regular aerobic exercise, 150 minutes a week. Omega‑3 supplements can help lower triglycerides. Keep an eye on your liver enzymes; if they stay high after 3–6 months, see a clinician for further evaluation. Small, consistent changes can reverse fatty liver over time.
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