Talk to Internal Medicine on Mid Blood Pressure
Asking For Self, Male 36, Islamabad
I have mild high blood pressure. During the day, it is perfectly fine around 120/80, but in the evening or at night, it goes up to around 140/90. All my tests are clear, I consume very little salt, and I do regular strength training. I work from 5 PM to 2 AM, but I still get 7 hours of sleep. I am looking for a dietitian who can help me manage my blood pressure through proper diet, as I don't want to take medication.
Dr. Khawaja Muhammad Bilal - Internal Medicine Specialist
MBBS, FCPS (Medicine), MRCP (General Medicine) | Lahore
1 Positive Reviews
Avoid coffee and caffeinated drinks during work. If persistent high u can get 24 hour BP monitoring done.
You do not need blood pressure medication with these readings. Do regular walk for 30 minutes, avoid bakery items, avoid smoking if you do.
Patient
Post Owner
I have been doing regular strength training for the last 4 years + 1hr walk daily, no bakery items, no fast food, only good source of protein + good fats + complex carbs only.
1 year ago
Dr. Syed Sardar Ali - Internal Medicine Specialist
MBBS, FCPS (Medicine) | Karachi
759 Positive Reviews
what do u mean by mild high BP
Patient
Post Owner
plz check my original post, everything is explained, mild blood according to me is that reaches around 140/90.
1 year ago
Aoa !
your weight ? and any medicine you are using ?
For proper Diagnosis and treatment Click View My Profile ....
or can book online consultation in Marham ...........................
.
Insta : dr_oncall_98
1 year ago
Get Appointment with Internal Medicine
- Best Internal Medicine in Lahore
- Best Internal Medicine in Karachi
- Best Internal Medicine in Islamabad
- Best Internal Medicine in Rawalpindi
- Best Internal Medicine in Faisalabad
- Best Internal Medicine in Peshawar
- Best Internal Medicine in Multan
- Best Internal Medicine in Quetta
- Best Internal Medicine in Gujranwala
- Best Internal Medicine in Sargodha
- View All
Diseases releated to Internal Medicine
Services releated to Internal Medicine
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
759 Positive Reviews