Several Issue Please Read

Question

I Destroyed my health completely i have several issue .
-Weakness
-Gas
-Acidity
-constipation
-Headch
-Tinnitus
-Anxiety
-Teeth (Cavity)
-Memory lost
-Smelly mouth
-nervous system problem

Please suggest me what should i do ? How to get ridoff from these?

Assoc. Prof. Dr. Lt Col Syed Qasim Raza · Answer

where do you live

Dr. Rabeea Fatima · Answer

Asa
Wish u blessed day
It's never too late to try being in good health
Take small steps

Early morning walk
Early breakfast Max by 8 am
Lunch n dinner not latest by 9 pm
Try avoiding fast foods n energy drinks n juices
Cut down on smoking if in a habit
Instead .
Fruits vegetables n roti of whole wheat
And most importantly surround yourself with positive people
Would advise you to go see a doctor inperson and it is important
If needed can provide u names of good consultants in Lahore

All the best
We are available for further support

Asst. Prof. Dr. Nighat Jamal · Answer

get up from internet and look around,life isn't that bad.

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Assoc. Prof. Dr. Lt Col Syed Qasim Raza - Internal Medicine Specialist

MBBS, FCPS (Internal Medicine), MRCP (Internal Medicine) | Rawalpindi

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Asst. Prof. Dr. Nighat Jamal - Internal Medicine Specialist

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