Talk to Internal Medicine on Supplements
Asking For Self, Female 23, islamabad
hello! can i take nutrifactir's biotin and gencell together?? i know doctors says natural foods already has benefits more that supplements but due to stomach issues whenever i eat any meal anhthing it does'nt suits me becuase i go to washroom after every meal. so all vitamins calcium strength everything stops there. my skin and my hairs have become so worse i lost my skin's ellasticity, sagggy cheeks, droopy eyelids, wrinkles under eyes, droopy mouth, deep nasolabiale folds and wrinkles on forehead. i am really worried i am engaged but will be married soon in a year. i am 23 age my weight is 48 i am so skinny plz suggest me any vitamins collagens biotin gencell anything which can give my body strentgh solve ma hair fall and skin problems. also my joint and muscles weakness
but gencel n biotin plus both are good supplement I personally used
Patient
Post Owner
2no ek sath use kar sakte hai aur kitne months tak biotin aur kitne month tak gencell use karna ha for better result without over dose?
11 months ago
Patient
Post Owner
kia biotin ko alag se sath ma he le sakte ha beacuase gencell ma already biotin mojood ha. over biotin nahi ho jayega??
11 months ago
Patient
Post Owner
one more question?.
Isapghol 1 glass dhood ma peene se stomach inflammation cure ho sakta hai ??
11 months ago
but stomach inflammation zyeda ho to need treatment also
11 months ago
Patient
Post Owner
how long can we drink this isapghol and milk mixture ?? once i read in interenet k agar rozana piya jaye to ye work krna chor deta hai qk body habitual ho jati hai is that true?
11 months ago
Patient
Post Owner
could i please get your contact i will explain my problems in detail?
11 months ago
beta allowed nhn Hy no yhan Dena consultation lay Len whan chat option hota Hy u can easily ask in detail everything
11 months ago
sure u can get discount on marham 25 percent with sehat promo code 10
11 months ago
jee AP nay koi scan kerwya ya test ya symptoms hotay hen ?
11 months ago
Patient
Post Owner
mujhe 7 saal se stomach problem hai pehle shuru ma pain bhot hota ta pir aista aista acidity b hone laga pir vomiting bad hazmi mehde ki garmi bhot ziada ho gayi doctors ke medicine lene se aur jab tak medicine leti ti mehda toda tek hota ta perhaiz ke sath jab chor dia to same wae condition. ab bhot ziada gas banta hai 2 saal se
11 months ago
Patient
Post Owner
abi b ilaaj karwa rae hun november se abi tak kuch khas farq nahi hoa ha 2020 ma endoscopy karwaya uske reports dekh k doctor ne kaha mehde mai sozish hai
11 months ago
PHR treatment Kay Sath oily spicy junk food soft drink bakery items red meat rice sb stop kren milk yogurt fruits vegetable white meat add kren along ur prescribed medicine
11 months ago
Patient
Post Owner
mujhe ab har cheez se problem hoti hai mujhe bataya gaya 1 tablespoon oil ma gourd daal k haldi aur black paper daal k wo kha lein mujhe us se b problem hue simple chiken yakhni bana k khaya us se b gas hota ta
11 months ago
Patient
Post Owner
jab mai perhaiz karti hun proper tab toda sae ho jati hun but us perhaiz ma sab kuch include hota hai milk youghurt simple vegetable sab kabi suit karte hai kabi nahi karte
11 months ago
home remedies na kren proper treatment kren
11 months ago
Patient
Post Owner
mene karachi se ilaaj karwaya balochistan ma quetta se karwaya ha lahore ma karwaya hai but jin doctor ka b medicine jab tak leti hun perhaiz k sath tab tak toda normal rehti hun beech ma toda sa b koi food suit nahi kia tab same condition same problems hoti ha
11 months ago
Patient
Post Owner
mujhe maide ma acidity kabi kabr hoti hai. pain b kabi kabi hoti ha jab koi food suit na kare. pet ma har khane k baad mostly dard hota hai. aur gas bhot ziada banta rehta hai release b hota hai but sath sath aur banta hai ap koi diet bata dein mujhe
11 months ago
Patient
Post Owner
pehle to bhot li hai alag alag doctors se yaad nahi hai.
abi recently jo doctor se chekup karane ke baad ilaaj kar rae thi usme cidine tablet. rulling capsule baclin tablet dia unho ne.
is se pele novoteph, paraxyl aur mebiver dia ta
11 months ago
Patient
Post Owner
normal routine ma jab pain hota ha ya bhot ziada gas waghera hota hai to ma librex tablet, risek capsule, eso capsule, gaviscon serup aur mucane serup leti hun. releife ke liye
11 months ago
Patient
Post Owner
sab ek sath nahi leti bas jis se tek hota ha wahi leti hun agar tek na ho to ek or b leti hun in ma se
11 months ago
Patient
Post Owner
agar ma daily 1 cup youghurt lun to body mai baadi pan ziada nahi ho jayega ??
11 months ago
nhn yougary recommended in morning milk at night
11 months ago
Patient
Post Owner
Doctor how to consume isaphgol properly ??
How much spoon ??
with water, milk or curd??
after meal or before meal??
best tareeqa bata dein according to my stomach issues.
11 months ago
one teaspoon in one glass of water cover it for 1/2 hr than take it at night
11 months ago
milk ko agar lukewarm Len to gas nhn hote agar ilaichi dal den tb bhe nhn hote
11 months ago
Patient
Post Owner
aur gencell kis time lena ha rat ko ya soba after breakfast or before breakfast ??
11 months ago
I can help and guide you properly
you need to contact on whtsapp
you need to work on your immunity and body dynamics if the food you taken doesn't help you to manage body balances....
supplements need to be permanent and results would only happen until you take supplements but treatment would not need to taken for lifetime ..
our medicine would recover your stomach as well as skin issues at the same time and also your body will start responding to the essential nutrients from your regular food insha'ALLAH
Dr. M Mujeeb Ur Rehman - General Physician
MBBS, Certified TB Management, Certified In Critical Care (AKU) | Faisalabad
330 Positive Reviews
Need detailed history of your problem, along with any medication you are using for this.
Book an appointment online for further details.
Thanks.
Member
SyedaKiranZehra Hussainbukhari
Improving overall weakness in women often involves a combination of proper nutrition, supplementation, and lifestyle changes. Here are some supplements often recommended to help combat weakness, along with their benefits:
### Key Supplements
1. **Iron:**
- **Why:** Iron deficiency is a common cause of fatigue, especially in women.
- **Source:** Look for ferrous sulfate or ferrous gluconate supplements. It's best to take them with vitamin C for better absorption.
2. **Vitamin B12:**
- **Why:** Supports red blood cell production and energy levels.
- **Source:** Can be taken as a supplement or found in fortified foods and animal products.
3. **Folic Acid:**
- **Why:** Important for overall health, especially for women of childbearing age; supports red blood cell formation.
- **Source:** Available as a standalone supplement or combined with B-complex vitamins.
4. **Vitamin D:**
- **Why:** Supports immune function and can help combat fatigue.
- **Source:** Can be synthesized from sunlight, but supplements are often necessary, especially in areas with limited sun exposure.
5. **Magnesium:**
- **Why:** Plays a role in energy production and muscle function; can help combat fatigue and weakness.
- **Source:** Look for magnesium citrate or glycinate for better absorption.
6. **Omega-3 Fatty Acids:**
- **Why:** Support brain health and reduce inflammation, which can help boost energy levels.
- **Source:** Fish oil or flaxseed oil supplements.
7. **Coenzyme Q10 (CoQ10):**
- **Why:** Helps produce energy in the cells and can improve exercise performance.
- **Source:** Available as a supplement, especially important for those experiencing fatigue.
### Additional Nutritional Strategies:
- **Protein:** Ensure adequate protein intake through sources like lean meats, legumes, dairy, or plant-based proteins to support muscle function and recovery.
- **Balanced Diet:** Include a variety of fruits, vegetables, whole grains, and healthy fats in your diet.
- **Hydration:** Stay well-hydrated, as dehydration can lead to feelings of weakness and fatigue.
### Important Considerations:
- **Consult a Healthcare Provider:** Before starting any supplement regimen, it’s crucial to consult with a healthcare provider or a registered dietitian to tailor the approach to your individual health needs.
- **Address Underlying Conditions:** Weakness can sometimes be a symptom of underlying health issues (like anemia, thyroid problems, or chronic fatigue syndrome), so it’s important to rule those out.
Strengthening your body takes time, so be patient and consistent with your efforts. If you have more specific details or needs, feel free to share! Let’s work together to boost your energy and overall well-being! I do not know. Maula Imam Ali As
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Patient
Post Owner
for which issue ???
11 months ago
| | Book Appointment
for ur skin nail hair freshness best results
11 months ago