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Asking for Self, Female, 23 years old, Lahore
Due to excessive use of laptop and bending while doing study my posture has gotten bad like in the picture. I want to use posture corrector belt for correcting the posture. I have seen 3 types of belt in pharmacy i want to ask whether i will use the belt. If i use then for how many days and which one to use (picture attached) if not then how will it be correct. Sometime upon remembering I correct my posture but mostly I forgot to do it. My weght is 53-55 kg and height is 5.1
no proven benefit of this.
you can use for a reminder for few weeks
These belts are just publicity stunts by the company. They dint work. For posture correction first you need to first rule out any bony spinal pathologies like scoliosis and kyphosis...once that is ruled out, mild posture correction can be achieved by strengthening or stretching various muscle groups connected to the spine. A physiotherapist can help with that.
No need for such support
Use 1/4 belt its verry comfortable It will be easier to get up, sit down and walk
ASALAM-0-ALAIKUM. 1st get the xrays of whole spine AP and lateral views to check for any deformity like scoliosis or kyphosis. than get treatment accordingly.
without any reason if u use these sort of devices u will b in trouble in the end.
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