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Asking For Self, Male 25, islamabd
I am 25 having stammering from childhood. even on phone by talkking some words stuck in mouth and after repetition it sounds. what is the solution. baat krte hue atk jta hn kbhi kbhi
speech therapy krwaen
speech therapy is required
Don't worry, stammering is treatable through therapy for consultation book your appointment.
stammering can easily be treat taking speech therapy session. you can book an appointment for detailed assessment.
You need proper speech therapy
stammering ka permanent treatment homeopathic medicine hy ap pareshan na hon detail bat ke lain kindly book appointment with me
speech therapy can help you
Practical Solutions and Therapy Options:
1. Speech Therapy
Working with a speech-language pathologist (SLP) is the most effective and evidence-based solution. They help you with:
Fluency techniques (like easy onset, slow rate)
Breathing control
Desensitization to stammering (reducing fear/shame)
Phone speaking practice
> Ask me if you'd like exercises to try at home or need help finding a therapist.
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2. Daily Practice Techniques
Try these every day:
Slow your speech: Speak deliberately and calmly. Speed increases stammering.
Breathing exercises: Diaphragmatic breathing helps reduce tension.
Mirror speaking: Practice difficult words while watching yourself.
Read aloud daily: Start with slow, clear reading from a book or article.
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3. Phone Speaking Tips
Phone calls can be harder because you can’t see the person and feel pressure. Try:
Write down what you plan to say
Take deep breaths before speaking
Use a gentle, soft start to your words
Practice by recording and playing back
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4. Mindset & Stress Management
You are not alone: Many successful people stammered (e.g., Joe Biden, Emily Blunt)
Don’t hide it: Sometimes, acknowledging it reduces the pressure
Relaxation: Yoga, mindfulness, and grounding exercises help manage anxiety
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? If Severe or Deeply Impacting Life:
Consider:
Cognitive Behavioral Therapy (CBT): For fear or negative thoughts related to speaking
Support groups: Talking with others facing the same challenge is healing
it is manageable don't worry
book appointment online/onsite
U need proper speech therapy sessions
Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
you need regular therapy session
book appointment online/onsite
Sattar Rehab and child care center
DHA phase 9 town 32CCA 3rd floor Lahore
speech therapist can help you out. do book you consultation with a therapist to take professional help.
Book you appointment with speech therapist
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