Talk to Spinal Surgeon on Spinal Issue

Mere se Yada Der tk 1 he position me nhe bethaa jata (bike pe, ameen pe, or office chair pe) agr me 20 min Beth jain to tang leg sunn se Hu jate h or lumber, coccyx region me aesa lgta ha blood flow nhe hu ra uske baad me apne position change krta rehta hun hr thore Der me.. Jaise washbasin pe khra hu kr 10,12 min lgte hn shave, wazoo, brush krne me tb bhe aesa lgta ha spine hard ya stiff hu ge ha or me jb free hu kr relax krta hun ya seedha late jata hun to within in a minute sb thk hu jata ha. Is ke reason or specialist sujjest kren جزاک اللہ خیرا