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Asking for Self, Male, 29 years old, Sialkot
4 saal honay walay muje yeh masla hai chest pain middle mai sometime left arm and shoulder kabi kabi pain move krta hai back py or raat ko sotay waqt kabi kabi achanak saans band hota aik dam sy bohat doctors ko check krwaya SIALKOT medicne b use ki theek ni ho rha kuch doctors kehty gatric issue kuch kehtay muscle pain exactly samaj ni a rha kisi ko msla kya hai
aoa sir kbse he ye issue? koi test kraya? koi med li? xray?
Dear ..
To diagnose your diseases proper history and investigations will be needed
visit medical specialists physically or book online consultation with me .
you issue will be resolved
Light, easily digestible food khaen for example Moong daal, khichdi, steamed vegetables ya bhujia bana k
Omega-3 rich foods: Akhrot, flaxseed, chia seed ka use kren .
High fiber foods: Oats, daliya, brown rice, whole wheat roti (sugar stable rakhne ke liye hain.
Fruits (low GI): Guava, apple, papaya, pear .
lukewarm water, soups/ yakhni se hydration barhaen aur zada quantity m namak, fried food, red meat aur mithai avoid kren
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